Nutritional Information for Seeds, lotus seeds, dried
1.000 cup , 1.000 oz (42 medium seeds)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 32.0 grams |
Max calories at 18 servings. |
| Protein | 4.93 g |
8.8% |
166% |
| Total lipid (fat) | 0.63 g |
2.1% |
40% |
| Carbohydrate, by difference | 20.63 g |
6.88% |
129% |
| Energy (Calories) | 106.24 kcal |
5.31% |
100% |
| Calcium, Ca | 52.16 mg |
5.22% |
98% |
| Iron, Fe | 1.13 mg |
14.13% |
266% |
| Magnesium, Mg | 67.20 mg |
16.8% |
316% |
| Phosphorus, P | 200.32 mg |
28.62% |
539% |
| Potassium, K | 437.76 mg |
9.31% |
175% |
| Sodium, Na | 1.60 mg |
0.11% |
2% |
| Zinc, Zn | 0.34 mg |
3.09% |
58% |
| Manganese, Mn | 0.74 mg |
32.17% |
606% |
| Vitamin A, IU | 16.00 IU |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
314% |
| Riboflavin | 0.05 mg |
3.85% |
72% |
| Niacin | 0.51 mg |
3.19% |
60% |
| Pantothenic acid | 0.27 mg |
5.4% |
102% |
| Vitamin B-6 | 0.20 mg |
15.38% |
290% |
| Folate, total | 33.28 mcg |
8.32% |
157% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.34 g |
2.19% |
41% |
| Omega 3 | 0.03 g |
1.35% |
25% |
| Ash | 1.28 g |
|
|
| Water | 4.53 g |
|
|
| Energy | 444.48 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.96 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.28 mcg |
|
|
| Folate, DFE | 33.28 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (42 medium seeds) 28.4 grams |
Max calories at 21 servings. |
| Protein | 4.38 g |
7.82% |
166% |
| Total lipid (fat) | 0.56 g |
1.87% |
40% |
| Carbohydrate, by difference | 18.31 g |
6.1% |
129% |
| Energy (Calories) | 94.29 kcal |
4.71% |
100% |
| Calcium, Ca | 46.29 mg |
4.63% |
98% |
| Iron, Fe | 1.00 mg |
12.5% |
265% |
| Magnesium, Mg | 59.64 mg |
14.91% |
316% |
| Phosphorus, P | 177.78 mg |
25.4% |
539% |
| Potassium, K | 388.51 mg |
8.27% |
175% |
| Sodium, Na | 1.42 mg |
0.09% |
2% |
| Zinc, Zn | 0.30 mg |
2.73% |
58% |
| Manganese, Mn | 0.66 mg |
28.7% |
609% |
| Vitamin A, IU | 14.20 IU |
0.47% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
318% |
| Riboflavin | 0.04 mg |
3.08% |
65% |
| Niacin | 0.45 mg |
2.81% |
60% |
| Pantothenic acid | 0.24 mg |
4.8% |
102% |
| Vitamin B-6 | 0.18 mg |
13.85% |
294% |
| Folate, total | 29.54 mcg |
7.39% |
157% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
41% |
| Omega 3 | 0.03 g |
1.35% |
29% |
| Ash | 1.13 g |
|
|
| Water | 4.02 g |
|
|
| Energy | 394.48 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.54 mcg |
|
|
| Folate, DFE | 29.54 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|