| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 233.0 grams | Max calories at 5 servings. | |
| Protein | 11.65 g | 20.8% | 124% |
| Total lipid (fat) | 16.15 g | 53.83% | 321% |
| Carbohydrate, by difference | 36.05 g | 12.02% | 72% |
| Energy (Calories) | 335.52 kcal | 16.78% | 100% |
| Fiber, total dietary | 10.95 g | 28.82% | 172% |
| Calcium, Ca | 76.89 mg | 7.69% | 46% |
| Iron, Fe | 4.54 mg | 56.75% | 338% |
| Magnesium, Mg | 83.88 mg | 20.97% | 125% |
| Phosphorus, P | 212.03 mg | 30.29% | 181% |
| Potassium, K | 722.30 mg | 15.37% | 92% |
| Sodium, Na | 873.75 mg | 58.25% | 347% |
| Zinc, Zn | 1.63 mg | 14.82% | 88% |
| Manganese, Mn | 0.69 mg | 30% | 179% |
| Selenium, Se | 8.16 mcg | 14.84% | 88% |
| Vitamin E (alpha-tocopherol) | 2.42 mg | 16.13% | 96% |
| Thiamin | 0.06 mg | 5% | 30% |
| Riboflavin | 0.04 mg | 3.08% | 18% |
| Niacin | 1.49 mg | 9.31% | 56% |
| Pantothenic acid | 0.41 mg | 8.2% | 49% |
| Vitamin B-6 | 0.20 mg | 15.38% | 92% |
| Folate, total | 11.65 mcg | 2.91% | 17% |
| Omega 6 | 9.08 g | 58.39% | 348% |
| Omega 3 | 1.12 g | 50.45% | 301% |
| Ash | 4.40 g | ||
| Starch | 19.34 g | ||
| Water | 164.75 g | ||
| Energy | 1407.32 kJ | ||
| Copper, Cu | 0.51 mg | ||
| Tocopherol, beta | 0.09 mg | ||
| Tocopherol, gamma | 3.63 mg | ||
| Tocopherol, delta | 1.03 mg | ||
| Folate, food | 11.65 mcg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.48 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.63 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.48 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 1.32 g | ||
| Glutamic acid | 1.86 g | ||
| Glycine | 0.48 g | ||
| Proline | 0.80 g | ||
| Serine | 0.73 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 0.40 g | ||
| Fatty acids, total saturated | 2.16 g | ||
| Fatty acids, total monounsaturated | 3.91 g | ||
| Fatty acids, total polyunsaturated | 10.20 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.75 g | 1.34% | 86% |
| Total lipid (fat) | 1.04 g | 3.47% | 222% |
| Carbohydrate, by difference | 2.32 g | 0.77% | 49% |
| Energy (Calories) | 21.60 kcal | 1.08% | 69% |
| Fiber, total dietary | 0.71 g | 1.87% | 120% |
| Calcium, Ca | 4.95 mg | 0.5% | 32% |
| Iron, Fe | 0.29 mg | 3.63% | 232% |
| Magnesium, Mg | 5.40 mg | 1.35% | 86% |
| Phosphorus, P | 13.65 mg | 1.95% | 125% |
| Potassium, K | 46.50 mg | 0.99% | 63% |
| Sodium, Na | 56.25 mg | 3.75% | 240% |
| Zinc, Zn | 0.11 mg | 1% | 64% |
| Manganese, Mn | 0.04 mg | 1.74% | 111% |
| Selenium, Se | 0.53 mcg | 0.96% | 62% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 68% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.10 mg | 0.63% | 40% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.75 mcg | 0.19% | 12% |
| Omega 6 | 0.58 g | 3.73% | 239% |
| Omega 3 | 0.07 g | 3.15% | 202% |
| Ash | 0.28 g | ||
| Starch | 1.25 g | ||
| Water | 10.61 g | ||
| Energy | 90.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folate, food | 0.75 mcg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.66 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||