Nutritional Information for Kale, frozen, unprepared
1.000 package (10 oz) , 0.333 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 14 servings. |
| Protein | 7.55 g |
13.48% |
190% |
| Total lipid (fat) | 1.31 g |
4.37% |
62% |
| Carbohydrate, by difference | 13.92 g |
4.64% |
65% |
| Energy (Calories) | 79.52 kcal |
3.98% |
56% |
| Fiber, total dietary | 5.68 g |
14.95% |
211% |
| Calcium, Ca | 386.24 mg |
38.62% |
544% |
| Iron, Fe | 2.64 mg |
33% |
465% |
| Magnesium, Mg | 51.12 mg |
12.78% |
180% |
| Phosphorus, P | 82.36 mg |
11.77% |
166% |
| Potassium, K | 945.72 mg |
20.12% |
283% |
| Sodium, Na | 42.60 mg |
2.84% |
40% |
| Zinc, Zn | 0.51 mg |
4.64% |
65% |
| Manganese, Mn | 1.26 mg |
54.78% |
772% |
| Selenium, Se | 2.56 mcg |
4.65% |
66% |
| Vitamin A, IU | 17758.52 IU |
591.95% |
8337% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 111.61 mg |
124.01% |
1747% |
| Thiamin | 0.16 mg |
13.33% |
188% |
| Riboflavin | 0.32 mg |
24.62% |
347% |
| Niacin | 1.98 mg |
12.38% |
174% |
| Pantothenic acid | 0.15 mg |
3% |
42% |
| Vitamin B-6 | 0.26 mg |
20% |
282% |
| Folate, total | 48.28 mcg |
12.07% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
24% |
| Omega 3 | 0.33 g |
14.86% |
209% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 258.78 g |
|
|
| Energy | 332.28 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 888.92 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.28 mcg |
|
|
| Folate, DFE | 48.28 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.32 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 package (10 oz) 94.0 grams |
Max fiber at 42 servings. |
| Protein | 2.50 g |
4.46% |
190% |
| Total lipid (fat) | 0.43 g |
1.43% |
61% |
| Carbohydrate, by difference | 4.61 g |
1.54% |
65% |
| Energy (Calories) | 26.32 kcal |
1.32% |
56% |
| Fiber, total dietary | 1.88 g |
4.95% |
211% |
| Calcium, Ca | 127.84 mg |
12.78% |
544% |
| Iron, Fe | 0.87 mg |
10.88% |
463% |
| Magnesium, Mg | 16.92 mg |
4.23% |
180% |
| Phosphorus, P | 27.26 mg |
3.89% |
166% |
| Potassium, K | 313.02 mg |
6.66% |
283% |
| Sodium, Na | 14.10 mg |
0.94% |
40% |
| Zinc, Zn | 0.17 mg |
1.55% |
66% |
| Manganese, Mn | 0.42 mg |
18.26% |
777% |
| Selenium, Se | 0.85 mcg |
1.55% |
66% |
| Vitamin A, IU | 5877.82 IU |
195.93% |
8337% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 36.94 mg |
41.04% |
1747% |
| Thiamin | 0.05 mg |
4.17% |
177% |
| Riboflavin | 0.11 mg |
8.46% |
360% |
| Niacin | 0.66 mg |
4.13% |
176% |
| Pantothenic acid | 0.05 mg |
1% |
43% |
| Vitamin B-6 | 0.08 mg |
6.15% |
262% |
| Folate, total | 15.98 mcg |
4% |
170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
22% |
| Omega 3 | 0.11 g |
4.95% |
211% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.65 g |
|
|
| Energy | 109.98 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 294.22 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.98 mcg |
|
|
| Folate, DFE | 15.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|