Nutritional Information for Potatoes, boiled, cooked without skin, flesh, without salt
1.000 large (3" to 4-1/4" dia.) , 1.000 medium (2-1/4" to 3-1/4" dia.) , 1.000 small (1-3/4" to 2-1/2" dia.) , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3" to 4-1/4" dia.) 300.0 grams |
Max calories at 7 servings. |
| Protein | 5.13 g |
9.16% |
71% |
| Total lipid (fat) | 0.30 g |
1% |
8% |
| Carbohydrate, by difference | 60.03 g |
20.01% |
155% |
| Energy (Calories) | 258.00 kcal |
12.9% |
100% |
| Fiber, total dietary | 5.40 g |
14.21% |
110% |
| Calcium, Ca | 24.00 mg |
2.4% |
19% |
| Iron, Fe | 0.93 mg |
11.63% |
90% |
| Magnesium, Mg | 60.00 mg |
15% |
116% |
| Phosphorus, P | 120.00 mg |
17.14% |
133% |
| Potassium, K | 984.00 mg |
20.94% |
162% |
| Sodium, Na | 15.00 mg |
1% |
8% |
| Zinc, Zn | 0.81 mg |
7.36% |
57% |
| Manganese, Mn | 0.42 mg |
18.26% |
142% |
| Selenium, Se | 0.90 mcg |
1.64% |
13% |
| Vitamin A, IU | 9.00 IU |
0.3% |
2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.20 mg |
24.67% |
191% |
| Thiamin | 0.29 mg |
24.17% |
187% |
| Riboflavin | 0.06 mg |
4.62% |
36% |
| Niacin | 3.94 mg |
24.63% |
191% |
| Pantothenic acid | 1.53 mg |
30.6% |
237% |
| Vitamin B-6 | 0.81 mg |
62.31% |
483% |
| Folate, total | 27.00 mcg |
6.75% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.60 mg |
7.2% |
56% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
41% |
| Omega 6 | 0.10 g |
0.64% |
5% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 2.16 g |
|
|
| Sucrose | 0.57 g |
|
|
| Glucose (dextrose) | 1.11 g |
|
|
| Fructose | 0.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 232.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1080.00 kJ |
|
|
| Sugars, total | 2.55 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.00 mcg |
|
|
| Folate, DFE | 27.00 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-1/4" to 3-1/4" dia.) 167.0 grams |
Max calories at 13 servings. |
| Protein | 2.86 g |
5.11% |
71% |
| Total lipid (fat) | 0.17 g |
0.57% |
8% |
| Carbohydrate, by difference | 33.42 g |
11.14% |
155% |
| Energy (Calories) | 143.62 kcal |
7.18% |
100% |
| Fiber, total dietary | 3.01 g |
7.92% |
110% |
| Calcium, Ca | 13.36 mg |
1.34% |
19% |
| Iron, Fe | 0.52 mg |
6.5% |
91% |
| Magnesium, Mg | 33.40 mg |
8.35% |
116% |
| Phosphorus, P | 66.80 mg |
9.54% |
133% |
| Potassium, K | 547.76 mg |
11.65% |
162% |
| Sodium, Na | 8.35 mg |
0.56% |
8% |
| Zinc, Zn | 0.45 mg |
4.09% |
57% |
| Manganese, Mn | 0.23 mg |
10% |
139% |
| Selenium, Se | 0.50 mcg |
0.91% |
13% |
| Vitamin A, IU | 5.01 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.36 mg |
13.73% |
191% |
| Thiamin | 0.16 mg |
13.33% |
186% |
| Riboflavin | 0.03 mg |
2.31% |
32% |
| Niacin | 2.19 mg |
13.69% |
191% |
| Pantothenic acid | 0.85 mg |
17% |
237% |
| Vitamin B-6 | 0.45 mg |
34.62% |
482% |
| Folate, total | 15.03 mcg |
3.76% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.04 mg |
4.01% |
56% |
| Vitamin K (phylloquinone) | 3.51 mcg |
2.93% |
41% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.20 g |
|
|
| Sucrose | 0.32 g |
|
|
| Glucose (dextrose) | 0.62 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 129.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 601.20 kJ |
|
|
| Sugars, total | 1.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.03 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.03 mcg |
|
|
| Folate, DFE | 15.03 mcg_DFE |
|
|
| Betaine | 0.33 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.70 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (1-3/4" to 2-1/2" dia.) 125.0 grams |
Max calories at 18 servings. |
| Protein | 2.14 g |
3.82% |
71% |
| Total lipid (fat) | 0.13 g |
0.43% |
8% |
| Carbohydrate, by difference | 25.01 g |
8.34% |
155% |
| Energy (Calories) | 107.50 kcal |
5.38% |
100% |
| Fiber, total dietary | 2.25 g |
5.92% |
110% |
| Calcium, Ca | 10.00 mg |
1% |
19% |
| Iron, Fe | 0.39 mg |
4.88% |
91% |
| Magnesium, Mg | 25.00 mg |
6.25% |
116% |
| Phosphorus, P | 50.00 mg |
7.14% |
133% |
| Potassium, K | 410.00 mg |
8.72% |
162% |
| Sodium, Na | 6.25 mg |
0.42% |
8% |
| Zinc, Zn | 0.34 mg |
3.09% |
58% |
| Manganese, Mn | 0.18 mg |
7.83% |
146% |
| Selenium, Se | 0.38 mcg |
0.69% |
13% |
| Vitamin A, IU | 3.75 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.25 mg |
10.28% |
191% |
| Thiamin | 0.12 mg |
10% |
186% |
| Riboflavin | 0.02 mg |
1.54% |
29% |
| Niacin | 1.64 mg |
10.25% |
191% |
| Pantothenic acid | 0.64 mg |
12.8% |
238% |
| Vitamin B-6 | 0.34 mg |
26.15% |
487% |
| Folate, total | 11.25 mcg |
2.81% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.50 mg |
3% |
56% |
| Vitamin K (phylloquinone) | 2.63 mcg |
2.19% |
41% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.90 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.46 g |
|
|
| Fructose | 0.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 450.00 kJ |
|
|
| Sugars, total | 1.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 11.25 mcg_DFE |
|
|
| Betaine | 0.25 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 78.0 grams |
Max calories at 29 servings. |
| Protein | 1.33 g |
2.38% |
71% |
| Total lipid (fat) | 0.08 g |
0.27% |
8% |
| Carbohydrate, by difference | 15.61 g |
5.2% |
155% |
| Energy (Calories) | 67.08 kcal |
3.35% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
110% |
| Calcium, Ca | 6.24 mg |
0.62% |
19% |
| Iron, Fe | 0.24 mg |
3% |
89% |
| Magnesium, Mg | 15.60 mg |
3.9% |
116% |
| Phosphorus, P | 31.20 mg |
4.46% |
133% |
| Potassium, K | 255.84 mg |
5.44% |
162% |
| Sodium, Na | 3.90 mg |
0.26% |
8% |
| Zinc, Zn | 0.21 mg |
1.91% |
57% |
| Manganese, Mn | 0.11 mg |
4.78% |
143% |
| Selenium, Se | 0.23 mcg |
0.42% |
12% |
| Vitamin A, IU | 2.34 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.77 mg |
6.41% |
191% |
| Thiamin | 0.08 mg |
6.67% |
199% |
| Riboflavin | 0.01 mg |
0.77% |
23% |
| Niacin | 1.02 mg |
6.38% |
190% |
| Pantothenic acid | 0.40 mg |
8% |
239% |
| Vitamin B-6 | 0.21 mg |
16.15% |
482% |
| Folate, total | 7.02 mcg |
1.76% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.30 mg |
1.87% |
56% |
| Vitamin K (phylloquinone) | 1.64 mcg |
1.37% |
41% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.56 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.29 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 280.80 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.02 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.02 mcg |
|
|
| Folate, DFE | 7.02 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|