| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 170.0 grams | Max calories at 3 servings. | |
| Protein | 22.53 g | 40.23% | 138% |
| Total lipid (fat) | 5.78 g | 19.27% | 66% |
| Carbohydrate, by difference | 121.55 g | 40.52% | 139% |
| Energy (Calories) | 583.10 kcal | 29.16% | 100% |
| Fiber, total dietary | 17.00 g | 44.74% | 153% |
| Calcium, Ca | 30.60 mg | 3.06% | 10% |
| Iron, Fe | 3.74 mg | 46.75% | 160% |
| Magnesium, Mg | 392.70 mg | 98.18% | 337% |
| Phosphorus, P | 589.90 mg | 84.27% | 289% |
| Potassium, K | 782.00 mg | 16.64% | 57% |
| Sodium, Na | 1.70 mg | 0.11% | 0% |
| Zinc, Zn | 4.08 mg | 37.09% | 127% |
| Manganese, Mn | 2.21 mg | 96.09% | 330% |
| Selenium, Se | 14.11 mcg | 25.65% | 88% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 49% |
| Riboflavin | 0.72 mg | 55.38% | 190% |
| Niacin | 11.93 mg | 74.56% | 256% |
| Pantothenic acid | 2.10 mg | 42% | 144% |
| Vitamin B-6 | 0.36 mg | 27.69% | 95% |
| Folate, total | 51.00 mcg | 12.75% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.63 g | 10.48% | 36% |
| Omega 3 | 0.13 g | 5.86% | 20% |
| Ash | 3.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.58 g | ||
| Energy | 2439.50 kJ | ||
| Copper, Cu | 1.87 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 51.00 mcg | ||
| Folate, DFE | 51.00 mcg_DFE | ||
| Tryptophan | 0.33 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.85 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.14 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 1.15 g | ||
| Arginine | 1.67 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 1.93 g | ||
| Glutamic acid | 3.48 g | ||
| Glycine | 1.75 g | ||
| Proline | 0.86 g | ||
| Serine | 1.16 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 1.77 g | ||
| Fatty acids, total polyunsaturated | 1.77 g | ||