Nutritional Information for Barley, pearled, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 200.0 grams |
Max fiber at 2 servings. |
| Protein | 19.82 g |
35.39% |
91% |
| Total lipid (fat) | 2.32 g |
7.73% |
20% |
| Carbohydrate, by difference | 155.44 g |
51.81% |
133% |
| Energy (Calories) | 704.00 kcal |
35.2% |
90% |
| Fiber, total dietary | 31.20 g |
82.11% |
211% |
| Calcium, Ca | 58.00 mg |
5.8% |
15% |
| Iron, Fe | 5.00 mg |
62.5% |
160% |
| Magnesium, Mg | 158.00 mg |
39.5% |
101% |
| Phosphorus, P | 442.00 mg |
63.14% |
162% |
| Potassium, K | 560.00 mg |
11.91% |
31% |
| Sodium, Na | 18.00 mg |
1.2% |
3% |
| Zinc, Zn | 4.26 mg |
38.73% |
99% |
| Manganese, Mn | 2.64 mg |
114.78% |
294% |
| Selenium, Se | 75.40 mcg |
137.09% |
352% |
| Vitamin A, IU | 44.00 IU |
1.47% |
4% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
81% |
| Riboflavin | 0.23 mg |
17.69% |
45% |
| Niacin | 9.21 mg |
57.56% |
148% |
| Pantothenic acid | 0.56 mg |
11.2% |
29% |
| Vitamin B-6 | 0.52 mg |
40% |
103% |
| Folate, total | 46.00 mcg |
11.5% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 75.60 mg |
13.75% |
35% |
| Vitamin K (phylloquinone) | 4.40 mcg |
3.67% |
9% |
| Omega 6 | 1.01 g |
6.5% |
17% |
| Omega 3 | 0.11 g |
4.95% |
13% |
| Ash | 2.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2946.00 kJ |
|
|
| Sugars, total | 1.60 g |
|
|
| Copper, Cu | 0.84 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.00 mcg_RAE |
|
|
| Carotene, beta | 26.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 320.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.00 mcg |
|
|
| Folate, DFE | 46.00 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.24 g |
|
|
| Glutamic acid | 5.18 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 2.36 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|