Nutritional Information for Lima beans, immature seeds, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 170.0 grams |
Max fiber at 8 servings. |
| Protein | 11.58 g |
20.68% |
184% |
| Total lipid (fat) | 0.54 g |
1.8% |
16% |
| Carbohydrate, by difference | 40.19 g |
13.4% |
119% |
| Energy (Calories) | 209.10 kcal |
10.46% |
93% |
| Fiber, total dietary | 9.01 g |
23.71% |
211% |
| Calcium, Ca | 54.40 mg |
5.44% |
48% |
| Iron, Fe | 4.17 mg |
52.13% |
463% |
| Magnesium, Mg | 125.80 mg |
31.45% |
279% |
| Phosphorus, P | 221.00 mg |
31.57% |
280% |
| Potassium, K | 969.00 mg |
20.62% |
183% |
| Sodium, Na | 28.90 mg |
1.93% |
17% |
| Zinc, Zn | 1.34 mg |
12.18% |
108% |
| Manganese, Mn | 2.13 mg |
92.61% |
822% |
| Selenium, Se | 3.40 mcg |
6.18% |
55% |
| Vitamin A, IU | 515.10 IU |
17.17% |
152% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.17 mg |
19.08% |
169% |
| Thiamin | 0.24 mg |
20% |
178% |
| Riboflavin | 0.16 mg |
12.31% |
109% |
| Niacin | 1.77 mg |
11.06% |
98% |
| Pantothenic acid | 0.44 mg |
8.8% |
78% |
| Vitamin B-6 | 0.33 mg |
25.38% |
225% |
| Folate, total | 44.20 mcg |
11.05% |
98% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 74.97 mg |
13.63% |
121% |
| Vitamin K (phylloquinone) | 10.54 mcg |
8.78% |
78% |
| Omega 6 | 0.18 g |
1.16% |
10% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 3.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 875.50 kJ |
|
|
| Sugars, total | 2.77 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.50 mcg_RAE |
|
|
| Carotene, beta | 309.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 44.20 mcg |
|
|
| Folate, DFE | 44.20 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.72 g |
|
|
| Arginine | 0.78 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 1.24 g |
|
|
| Glutamic acid | 1.49 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|