| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max fiber at 17 servings. | |
| Protein | 5.23 g | 9.34% | 167% |
| Total lipid (fat) | 0.37 g | 1.23% | 22% |
| Carbohydrate, by difference | 11.28 g | 3.76% | 67% |
| Energy (Calories) | 67.20 kcal | 3.36% | 60% |
| Fiber, total dietary | 4.48 g | 11.79% | 211% |
| Calcium, Ca | 67.20 mg | 6.72% | 120% |
| Iron, Fe | 3.15 mg | 39.38% | 703% |
| Magnesium, Mg | 41.60 mg | 10.4% | 186% |
| Phosphorus, P | 88.00 mg | 12.57% | 224% |
| Potassium, K | 384.00 mg | 8.17% | 146% |
| Sodium, Na | 6.40 mg | 0.43% | 8% |
| Zinc, Zn | 0.59 mg | 5.36% | 96% |
| Manganese, Mn | 0.27 mg | 11.74% | 210% |
| Selenium, Se | 1.12 mcg | 2.04% | 36% |
| Vitamin A, IU | 1648.00 IU | 54.93% | 981% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 74% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 76.64 mg | 85.16% | 1521% |
| Thiamin | 0.20 mg | 16.67% | 298% |
| Riboflavin | 0.12 mg | 9.23% | 165% |
| Niacin | 0.86 mg | 5.38% | 96% |
| Pantothenic acid | 1.08 mg | 21.6% | 386% |
| Vitamin B-6 | 0.23 mg | 17.69% | 316% |
| Folate, total | 46.40 mcg | 11.6% | 207% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 27.84 mg | 5.06% | 90% |
| Vitamin K (phylloquinone) | 40.00 mcg | 33.33% | 595% |
| Omega 6 | 0.14 g | 0.9% | 16% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 281.60 kJ | ||
| Sugars, total | 6.38 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 83.20 mcg_RAE | ||
| Carotene, beta | 955.20 mcg | ||
| Carotene, alpha | 67.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1123.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 46.40 mcg | ||
| Folate, DFE | 46.40 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.12 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||