Nutritional Information for Nuts, brazilnuts, dried, unblanched
1.000 cup, whole , 1.000 kernel , 1.000 oz (6 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 133.0 grams |
Max calories at 2 servings. |
| Protein | 19.05 g |
34.02% |
78% |
| Total lipid (fat) | 88.35 g |
294.5% |
675% |
| Carbohydrate, by difference | 16.32 g |
5.44% |
12% |
| Energy (Calories) | 872.48 kcal |
43.62% |
100% |
| Fiber, total dietary | 9.98 g |
26.26% |
60% |
| Calcium, Ca | 212.80 mg |
21.28% |
49% |
| Iron, Fe | 3.23 mg |
40.38% |
93% |
| Magnesium, Mg | 500.08 mg |
125.02% |
287% |
| Phosphorus, P | 964.25 mg |
137.75% |
316% |
| Potassium, K | 876.47 mg |
18.65% |
43% |
| Sodium, Na | 3.99 mg |
0.27% |
1% |
| Zinc, Zn | 5.40 mg |
49.09% |
113% |
| Manganese, Mn | 1.63 mg |
70.87% |
162% |
| Selenium, Se | 2549.61 mcg |
4635.65% |
10626% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 7.62 mg |
50.8% |
116% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.93 mg |
1.03% |
2% |
| Thiamin | 0.82 mg |
68.33% |
157% |
| Riboflavin | 0.05 mg |
3.85% |
9% |
| Niacin | 0.39 mg |
2.44% |
6% |
| Pantothenic acid | 0.24 mg |
4.8% |
11% |
| Vitamin B-6 | 0.13 mg |
10% |
23% |
| Folate, total | 29.26 mcg |
7.32% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.30 mg |
6.96% |
16% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 27.32 g |
175.69% |
403% |
| Omega 3 | 0.05 g |
2.25% |
5% |
| Ash | 4.67 g |
|
|
| Starch | 0.33 g |
|
|
| Sucrose | 3.10 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3648.19 kJ |
|
|
| Sugars, total | 3.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 10.47 mg |
|
|
| Tocopherol, delta | 1.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.26 mcg |
|
|
| Folate, DFE | 29.26 mcg_DFE |
|
|
| Betaine | 0.53 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 2.86 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 4.19 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 20.13 g |
|
|
| Fatty acids, total monounsaturated | 32.65 g |
|
|
| Fatty acids, total polyunsaturated | 27.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 kernel 5.0 grams |
Max calories at 60 servings. |
| Protein | 0.72 g |
1.29% |
78% |
| Total lipid (fat) | 3.32 g |
11.07% |
675% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
12% |
| Energy (Calories) | 32.80 kcal |
1.64% |
100% |
| Fiber, total dietary | 0.38 g |
1% |
61% |
| Calcium, Ca | 8.00 mg |
0.8% |
49% |
| Iron, Fe | 0.12 mg |
1.5% |
91% |
| Magnesium, Mg | 18.80 mg |
4.7% |
287% |
| Phosphorus, P | 36.25 mg |
5.18% |
316% |
| Potassium, K | 32.95 mg |
0.7% |
43% |
| Sodium, Na | 0.15 mg |
0.01% |
1% |
| Zinc, Zn | 0.20 mg |
1.82% |
111% |
| Manganese, Mn | 0.06 mg |
2.61% |
159% |
| Selenium, Se | 95.85 mcg |
174.27% |
10626% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
118% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.03 mg |
2.5% |
152% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
47% |
| Folate, total | 1.10 mcg |
0.28% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.44 mg |
0.26% |
16% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.03 g |
6.62% |
404% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.18 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 137.15 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.39 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.10 mcg |
|
|
| Folate, DFE | 1.10 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (6 kernels) 28.4 grams |
Max calories at 10 servings. |
| Protein | 4.07 g |
7.27% |
78% |
| Total lipid (fat) | 18.87 g |
62.9% |
675% |
| Carbohydrate, by difference | 3.48 g |
1.16% |
12% |
| Energy (Calories) | 186.30 kcal |
9.32% |
100% |
| Fiber, total dietary | 2.13 g |
5.61% |
60% |
| Calcium, Ca | 45.44 mg |
4.54% |
49% |
| Iron, Fe | 0.69 mg |
8.63% |
93% |
| Magnesium, Mg | 106.78 mg |
26.7% |
287% |
| Phosphorus, P | 205.90 mg |
29.41% |
316% |
| Potassium, K | 187.16 mg |
3.98% |
43% |
| Sodium, Na | 0.85 mg |
0.06% |
1% |
| Zinc, Zn | 1.15 mg |
10.45% |
112% |
| Manganese, Mn | 0.35 mg |
15.22% |
163% |
| Selenium, Se | 544.43 mcg |
989.87% |
10627% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
10.87% |
117% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
2% |
| Thiamin | 0.18 mg |
15% |
161% |
| Riboflavin | 0.01 mg |
0.77% |
8% |
| Niacin | 0.08 mg |
0.5% |
5% |
| Pantothenic acid | 0.05 mg |
1% |
11% |
| Vitamin B-6 | 0.03 mg |
2.31% |
25% |
| Folate, total | 6.25 mcg |
1.56% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.18 mg |
1.49% |
16% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.83 g |
37.49% |
402% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.00 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 0.66 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 779.01 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.24 mg |
|
|
| Tocopherol, delta | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 6.25 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.30 g |
|
|
| Fatty acids, total monounsaturated | 6.97 g |
|
|
| Fatty acids, total polyunsaturated | 5.84 g |
|
|