Nutritional Information for Nuts, almonds, blanched
1.000 cup whole kernels , 1.000 tbsp , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole kernels 145.0 grams |
Max calories at 2 servings. |
| Protein | 31.81 g |
56.8% |
135% |
| Total lipid (fat) | 73.40 g |
244.67% |
581% |
| Carbohydrate, by difference | 28.91 g |
9.64% |
23% |
| Energy (Calories) | 842.45 kcal |
42.12% |
100% |
| Fiber, total dietary | 15.08 g |
39.68% |
94% |
| Calcium, Ca | 313.20 mg |
31.32% |
74% |
| Iron, Fe | 5.39 mg |
67.38% |
160% |
| Magnesium, Mg | 398.75 mg |
99.69% |
237% |
| Phosphorus, P | 696.00 mg |
99.43% |
236% |
| Potassium, K | 996.15 mg |
21.19% |
50% |
| Sodium, Na | 40.60 mg |
2.71% |
6% |
| Zinc, Zn | 4.52 mg |
41.09% |
98% |
| Manganese, Mn | 3.25 mg |
141.3% |
335% |
| Selenium, Se | 4.06 mcg |
7.38% |
18% |
| Vitamin A, IU | 10.15 IU |
0.34% |
1% |
| Vitamin E (alpha-tocopherol) | 35.83 mg |
238.87% |
567% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
57% |
| Riboflavin | 0.81 mg |
62.31% |
148% |
| Niacin | 5.31 mg |
33.19% |
79% |
| Pantothenic acid | 0.45 mg |
9% |
21% |
| Vitamin B-6 | 0.17 mg |
13.08% |
31% |
| Folate, total | 43.50 mcg |
10.88% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 75.55 mg |
13.74% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 17.48 g |
112.41% |
267% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.38 g |
|
|
| Starch | 1.49 g |
|
|
| Sucrose | 6.93 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3524.95 kJ |
|
|
| Sugars, total | 7.19 g |
|
|
| Copper, Cu | 1.70 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 5.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.45 mcg |
|
|
| Tocopherol, beta | 0.59 mg |
|
|
| Tocopherol, gamma | 1.16 mg |
|
|
| Tocopherol, delta | 0.39 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.50 mcg |
|
|
| Folate, DFE | 43.50 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 2.20 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 3.69 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.50 g |
|
|
| Aspartic acid | 4.09 g |
|
|
| Glutamic acid | 7.74 g |
|
|
| Glycine | 2.20 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 1.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.64 g |
|
|
| Phytosterols | 168.20 mg |
|
|
| Stigmasterol | 1.45 mg |
|
|
| Campesterol | 8.70 mg |
|
|
| Beta-sitosterol | 158.05 mg |
|
|
| Fatty acids, total monounsaturated | 46.82 g |
|
|
| Fatty acids, total polyunsaturated | 17.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 9.1 grams |
Max calories at 37 servings. |
| Protein | 2.00 g |
3.57% |
135% |
| Total lipid (fat) | 4.61 g |
15.37% |
581% |
| Carbohydrate, by difference | 1.81 g |
0.6% |
23% |
| Energy (Calories) | 52.87 kcal |
2.64% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
95% |
| Calcium, Ca | 19.66 mg |
1.97% |
74% |
| Iron, Fe | 0.34 mg |
4.25% |
161% |
| Magnesium, Mg | 25.03 mg |
6.26% |
237% |
| Phosphorus, P | 43.68 mg |
6.24% |
236% |
| Potassium, K | 62.52 mg |
1.33% |
50% |
| Sodium, Na | 2.55 mg |
0.17% |
6% |
| Zinc, Zn | 0.28 mg |
2.55% |
96% |
| Manganese, Mn | 0.20 mg |
8.7% |
329% |
| Selenium, Se | 0.25 mcg |
0.45% |
17% |
| Vitamin A, IU | 0.64 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
15% |
567% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
63% |
| Riboflavin | 0.05 mg |
3.85% |
145% |
| Niacin | 0.33 mg |
2.06% |
78% |
| Pantothenic acid | 0.03 mg |
0.6% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
29% |
| Folate, total | 2.73 mcg |
0.68% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.74 mg |
0.86% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.10 g |
7.07% |
268% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.27 g |
|
|
| Starch | 0.09 g |
|
|
| Sucrose | 0.43 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 221.22 kJ |
|
|
| Sugars, total | 0.45 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.09 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.73 mcg |
|
|
| Folate, DFE | 2.73 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.35 g |
|
|
| Phytosterols | 10.56 mg |
|
|
| Stigmasterol | 0.09 mg |
|
|
| Campesterol | 0.55 mg |
|
|
| Beta-sitosterol | 9.92 mg |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 6.23 g |
11.13% |
135% |
| Total lipid (fat) | 14.38 g |
47.93% |
581% |
| Carbohydrate, by difference | 5.66 g |
1.89% |
23% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 2.95 g |
7.76% |
94% |
| Calcium, Ca | 61.34 mg |
6.13% |
74% |
| Iron, Fe | 1.06 mg |
13.25% |
161% |
| Magnesium, Mg | 78.10 mg |
19.53% |
237% |
| Phosphorus, P | 136.32 mg |
19.47% |
236% |
| Potassium, K | 195.11 mg |
4.15% |
50% |
| Sodium, Na | 7.95 mg |
0.53% |
6% |
| Zinc, Zn | 0.89 mg |
8.09% |
98% |
| Manganese, Mn | 0.64 mg |
27.83% |
337% |
| Selenium, Se | 0.80 mcg |
1.45% |
18% |
| Vitamin A, IU | 1.99 IU |
0.07% |
1% |
| Vitamin E (alpha-tocopherol) | 7.02 mg |
46.8% |
567% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
61% |
| Riboflavin | 0.16 mg |
12.31% |
149% |
| Niacin | 1.04 mg |
6.5% |
79% |
| Pantothenic acid | 0.09 mg |
1.8% |
22% |
| Vitamin B-6 | 0.03 mg |
2.31% |
28% |
| Folate, total | 8.52 mcg |
2.13% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.80 mg |
2.69% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.42 g |
21.99% |
267% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.86 g |
|
|
| Starch | 0.29 g |
|
|
| Sucrose | 1.36 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 690.40 kJ |
|
|
| Sugars, total | 1.41 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Tocopherol, beta | 0.12 mg |
|
|
| Tocopherol, gamma | 0.23 mg |
|
|
| Tocopherol, delta | 0.08 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.52 mcg |
|
|
| Folate, DFE | 8.52 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.72 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 1.52 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Phytosterols | 32.94 mg |
|
|
| Stigmasterol | 0.28 mg |
|
|
| Campesterol | 1.70 mg |
|
|
| Beta-sitosterol | 30.96 mg |
|
|
| Fatty acids, total monounsaturated | 9.17 g |
|
|
| Fatty acids, total polyunsaturated | 3.42 g |
|
|