Nutritional Information for Nuts, cashew nuts, oil roasted, without salt added
1.000 cup, whole , 1.000 cup, halves and pieces , 1.000 oz (18 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 129.0 grams |
Max calories at 2 servings. |
| Protein | 21.72 g |
38.79% |
104% |
| Total lipid (fat) | 61.62 g |
205.4% |
549% |
| Carbohydrate, by difference | 38.53 g |
12.84% |
34% |
| Energy (Calories) | 748.20 kcal |
37.41% |
100% |
| Fiber, total dietary | 4.26 g |
11.21% |
30% |
| Calcium, Ca | 55.47 mg |
5.55% |
15% |
| Iron, Fe | 7.80 mg |
97.5% |
261% |
| Magnesium, Mg | 352.17 mg |
88.04% |
235% |
| Phosphorus, P | 684.99 mg |
97.86% |
262% |
| Potassium, K | 815.28 mg |
17.35% |
46% |
| Sodium, Na | 16.77 mg |
1.12% |
3% |
| Zinc, Zn | 6.90 mg |
62.73% |
168% |
| Manganese, Mn | 2.15 mg |
93.48% |
250% |
| Selenium, Se | 26.19 mcg |
47.62% |
127% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
1% |
| Thiamin | 0.47 mg |
39.17% |
105% |
| Riboflavin | 0.28 mg |
21.54% |
58% |
| Niacin | 2.24 mg |
14% |
37% |
| Pantothenic acid | 1.14 mg |
22.8% |
61% |
| Vitamin B-6 | 0.42 mg |
32.31% |
86% |
| Folate, total | 32.25 mcg |
8.06% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 78.69 mg |
14.31% |
38% |
| Vitamin K (phylloquinone) | 44.76 mcg |
37.3% |
100% |
| Omega 6 | 10.94 g |
70.35% |
188% |
| Omega 3 | 0.09 g |
4.05% |
11% |
| Ash | 2.62 g |
|
|
| Starch | 14.10 g |
|
|
| Sucrose | 6.24 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3129.54 kJ |
|
|
| Sugars, total | 6.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.67 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 6.97 mg |
|
|
| Tocopherol, delta | 0.48 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.25 mcg |
|
|
| Folate, DFE | 32.25 mcg_DFE |
|
|
| Betaine | 14.45 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 2.53 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.00 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 5.37 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 10.94 g |
|
|
| Fatty acids, total monounsaturated | 33.44 g |
|
|
| Fatty acids, total polyunsaturated | 11.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves and pieces 129.0 grams |
Max calories at 2 servings. |
| Protein | 21.72 g |
38.79% |
104% |
| Total lipid (fat) | 61.62 g |
205.4% |
549% |
| Carbohydrate, by difference | 38.53 g |
12.84% |
34% |
| Energy (Calories) | 748.20 kcal |
37.41% |
100% |
| Fiber, total dietary | 4.26 g |
11.21% |
30% |
| Calcium, Ca | 55.47 mg |
5.55% |
15% |
| Iron, Fe | 7.80 mg |
97.5% |
261% |
| Magnesium, Mg | 352.17 mg |
88.04% |
235% |
| Phosphorus, P | 684.99 mg |
97.86% |
262% |
| Potassium, K | 815.28 mg |
17.35% |
46% |
| Sodium, Na | 16.77 mg |
1.12% |
3% |
| Zinc, Zn | 6.90 mg |
62.73% |
168% |
| Manganese, Mn | 2.15 mg |
93.48% |
250% |
| Selenium, Se | 26.19 mcg |
47.62% |
127% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
1% |
| Thiamin | 0.47 mg |
39.17% |
105% |
| Riboflavin | 0.28 mg |
21.54% |
58% |
| Niacin | 2.24 mg |
14% |
37% |
| Pantothenic acid | 1.14 mg |
22.8% |
61% |
| Vitamin B-6 | 0.42 mg |
32.31% |
86% |
| Folate, total | 32.25 mcg |
8.06% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 78.69 mg |
14.31% |
38% |
| Vitamin K (phylloquinone) | 44.76 mcg |
37.3% |
100% |
| Omega 6 | 10.94 g |
70.35% |
188% |
| Omega 3 | 0.09 g |
4.05% |
11% |
| Ash | 2.62 g |
|
|
| Starch | 14.10 g |
|
|
| Sucrose | 6.24 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3129.54 kJ |
|
|
| Sugars, total | 6.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.67 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 6.97 mg |
|
|
| Tocopherol, delta | 0.48 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.25 mcg |
|
|
| Folate, DFE | 32.25 mcg_DFE |
|
|
| Betaine | 14.45 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 2.53 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.00 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 5.37 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 10.94 g |
|
|
| Fatty acids, total monounsaturated | 33.44 g |
|
|
| Fatty acids, total polyunsaturated | 11.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (18 kernels) 28.4 grams |
Max calories at 12 servings. |
| Protein | 4.78 g |
8.54% |
104% |
| Total lipid (fat) | 13.57 g |
45.23% |
549% |
| Carbohydrate, by difference | 8.48 g |
2.83% |
34% |
| Energy (Calories) | 164.72 kcal |
8.24% |
100% |
| Fiber, total dietary | 0.94 g |
2.47% |
30% |
| Calcium, Ca | 12.21 mg |
1.22% |
15% |
| Iron, Fe | 1.72 mg |
21.5% |
261% |
| Magnesium, Mg | 77.53 mg |
19.38% |
235% |
| Phosphorus, P | 150.80 mg |
21.54% |
262% |
| Potassium, K | 179.49 mg |
3.82% |
46% |
| Sodium, Na | 3.69 mg |
0.25% |
3% |
| Zinc, Zn | 1.52 mg |
13.82% |
168% |
| Manganese, Mn | 0.47 mg |
20.43% |
248% |
| Selenium, Se | 5.77 mcg |
10.49% |
127% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.10 mg |
8.33% |
101% |
| Riboflavin | 0.06 mg |
4.62% |
56% |
| Niacin | 0.49 mg |
3.06% |
37% |
| Pantothenic acid | 0.25 mg |
5% |
61% |
| Vitamin B-6 | 0.09 mg |
6.92% |
84% |
| Folate, total | 7.10 mcg |
1.78% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.32 mg |
3.15% |
38% |
| Vitamin K (phylloquinone) | 9.85 mcg |
8.21% |
100% |
| Omega 6 | 2.41 g |
15.5% |
188% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.58 g |
|
|
| Starch | 3.10 g |
|
|
| Sucrose | 1.37 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 688.98 kJ |
|
|
| Sugars, total | 1.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.53 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.53 mg |
|
|
| Tocopherol, delta | 0.11 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.10 mcg |
|
|
| Folate, DFE | 7.10 mcg_DFE |
|
|
| Betaine | 3.18 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.41 g |
|
|
| Fatty acids, total monounsaturated | 7.36 g |
|
|
| Fatty acids, total polyunsaturated | 2.43 g |
|
|