FoodGenius : Bananas, dehydrated, or banana powder

Nutritional Information for Bananas, dehydrated, or banana powder

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 100.0 grams		Max calories at 5 servings.
Protein	3.89 g	6.95%	40%
Total lipid (fat)	1.81 g	6.03%	35%
Carbohydrate, by difference	88.28 g	29.43%	170%
Energy (Calories)	346.00 kcal	17.3%	100%
Fiber, total dietary	9.90 g	26.05%	151%
Calcium, Ca	22.00 mg	2.2%	13%
Iron, Fe	1.15 mg	14.38%	83%
Magnesium, Mg	108.00 mg	27%	156%
Phosphorus, P	74.00 mg	10.57%	61%
Potassium, K	1491.00 mg	31.72%	183%
Sodium, Na	3.00 mg	0.2%	1%
Zinc, Zn	0.61 mg	5.55%	32%
Manganese, Mn	0.57 mg	24.78%	143%
Selenium, Se	3.90 mcg	7.09%	41%
Vitamin A, IU	248.00 IU	8.27%	48%
Vitamin E (alpha-tocopherol)	0.39 mg	2.6%	15%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	7.00 mg	7.78%	45%
Thiamin	0.18 mg	15%	87%
Riboflavin	0.24 mg	18.46%	107%
Niacin	2.80 mg	17.5%	101%
Vitamin B-6	0.44 mg	33.85%	196%
Folate, total	14.00 mcg	3.5%	20%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	19.60 mg	3.56%	21%
Vitamin K (phylloquinone)	2.00 mcg	1.67%	10%
Omega 6	0.21 g	1.35%	8%
Omega 3	0.13 g	5.86%	34%
Ash	3.02 g
Alcohol, ethyl	0.00 g
Water	3.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	1448.00 kJ
Sugars, total	47.30 g
Copper, Cu	0.39 mg
Retinol	0.00 mcg
Vitamin A, RAE	12.00 mcg_RAE
Carotene, beta	101.00 mcg
Carotene, alpha	96.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	84.00 mcg
Folic acid	0.00 mcg
Folate, food	14.00 mcg
Folate, DFE	14.00 mcg_DFE
Threonine	0.17 g
Isoleucine	0.17 g
Leucine	0.36 g
Lysine	0.16 g
Methionine	0.07 g
Cystine	0.06 g
Phenylalanine	0.20 g
Tyrosine	0.12 g
Valine	0.28 g
Arginine	0.18 g
Histidine	0.33 g
Alanine	0.22 g
Aspartic acid	0.50 g
Glutamic acid	0.40 g
Glycine	0.19 g
Proline	0.23 g
Serine	0.23 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.70 g
Fatty acids, total monounsaturated	0.15 g
Fatty acids, total polyunsaturated	0.34 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 6.2 grams		Max cups at 64 servings.
Protein	0.24 g	0.43%	27%
Total lipid (fat)	0.11 g	0.37%	23%
Carbohydrate, by difference	5.47 g	1.82%	117%
Energy (Calories)	21.45 kcal	1.07%	69%
Fiber, total dietary	0.61 g	1.61%	103%
Calcium, Ca	1.36 mg	0.14%	9%
Iron, Fe	0.07 mg	0.88%	56%
Magnesium, Mg	6.70 mg	1.68%	107%
Phosphorus, P	4.59 mg	0.66%	42%
Potassium, K	92.44 mg	1.97%	126%
Sodium, Na	0.19 mg	0.01%	1%
Zinc, Zn	0.04 mg	0.36%	23%
Manganese, Mn	0.04 mg	1.74%	111%
Selenium, Se	0.24 mcg	0.44%	28%
Vitamin A, IU	15.38 IU	0.51%	33%
Vitamin E (alpha-tocopherol)	0.02 mg	0.13%	9%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.43 mg	0.48%	31%
Thiamin	0.01 mg	0.83%	53%
Riboflavin	0.01 mg	0.77%	49%
Niacin	0.17 mg	1.06%	68%
Vitamin B-6	0.03 mg	2.31%	148%
Folate, total	0.87 mcg	0.22%	14%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.22 mg	0.22%	14%
Vitamin K (phylloquinone)	0.12 mcg	0.1%	6%
Omega 6	0.01 g	0.06%	4%
Omega 3	0.01 g	0.45%	29%
Ash	0.19 g
Alcohol, ethyl	0.00 g
Water	0.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	89.78 kJ
Sugars, total	2.93 g
Copper, Cu	0.02 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.74 mcg_RAE
Carotene, beta	6.26 mcg
Carotene, alpha	5.95 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	5.21 mcg
Folic acid	0.00 mcg
Folate, food	0.87 mcg
Folate, DFE	0.87 mcg_DFE
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.01 g
Histidine	0.02 g
Alanine	0.01 g
Aspartic acid	0.03 g
Glutamic acid	0.02 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.04 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g