| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 192.0 grams | Max calories at 3 servings. | |
| Protein | 21.70 g | 38.75% | 119% |
| Total lipid (fat) | 6.34 g | 21.13% | 65% |
| Carbohydrate, by difference | 143.29 g | 47.76% | 147% |
| Energy (Calories) | 650.88 kcal | 32.54% | 100% |
| Fiber, total dietary | 12.10 g | 31.84% | 98% |
| Calcium, Ca | 53.76 mg | 5.38% | 17% |
| Iron, Fe | 8.45 mg | 105.63% | 325% |
| Phosphorus, P | 551.04 mg | 78.72% | 242% |
| Potassium, K | 672.00 mg | 14.3% | 44% |
| Sodium, Na | 11.52 mg | 0.77% | 2% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 118% |
| Riboflavin | 0.27 mg | 20.77% | 64% |
| Niacin | 5.62 mg | 35.13% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.51 g | 16.14% | 50% |
| Omega 3 | 0.12 g | 5.41% | 17% |
| Ash | 3.01 g | ||
| Water | 17.66 g | ||
| Energy | 2722.56 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 2.86 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 1.08 g | ||
| Arginine | 0.68 g | ||
| Histidine | 0.47 g | ||
| Alanine | 1.98 g | ||
| Aspartic acid | 1.43 g | ||
| Glutamic acid | 4.68 g | ||
| Glycine | 0.66 g | ||
| Proline | 1.64 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.91 g | ||
| Fatty acids, total polyunsaturated | 2.63 g | ||