| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 111.0 grams | Max calories at 4 servings. | |
| Protein | 10.72 g | 19.14% | 85% |
| Total lipid (fat) | 11.80 g | 39.33% | 175% |
| Carbohydrate, by difference | 74.53 g | 24.84% | 111% |
| Energy (Calories) | 449.55 kcal | 22.48% | 100% |
| Calcium, Ca | 227.55 mg | 22.76% | 101% |
| Iron, Fe | 7.83 mg | 97.88% | 435% |
| Magnesium, Mg | 23.31 mg | 5.83% | 26% |
| Phosphorus, P | 233.10 mg | 33.3% | 148% |
| Potassium, K | 111.00 mg | 2.36% | 11% |
| Sodium, Na | 751.47 mg | 50.1% | 223% |
| Zinc, Zn | 0.71 mg | 6.45% | 29% |
| Manganese, Mn | 0.68 mg | 29.57% | 132% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.82 mg | 68.33% | 304% |
| Riboflavin | 0.55 mg | 42.31% | 188% |
| Niacin | 6.46 mg | 40.38% | 180% |
| Pantothenic acid | 0.44 mg | 8.8% | 39% |
| Vitamin B-6 | 0.04 mg | 3.08% | 14% |
| Folate, total | 150.96 mcg | 37.74% | 168% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.55 g | 9.97% | 44% |
| Omega 3 | 0.14 g | 6.31% | 28% |
| Ash | 2.76 g | ||
| Water | 11.19 g | ||
| Energy | 1881.45 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 124.32 mcg | ||
| Folate, food | 26.64 mcg | ||
| Folate, DFE | 238.65 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.74 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 3.61 g | ||
| Glycine | 0.39 g | ||
| Proline | 1.24 g | ||
| Serine | 0.54 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 4.55 g | ||
| Fatty acids, total monounsaturated | 5.04 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||