| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.500 oz 128.0 grams | Max calories at 5 servings. | |
| Protein | 14.48 g | 25.86% | 140% |
| Total lipid (fat) | 2.94 g | 9.8% | 53% |
| Carbohydrate, by difference | 70.05 g | 23.35% | 127% |
| Energy (Calories) | 368.64 kcal | 18.43% | 100% |
| Calcium, Ca | 19.20 mg | 1.92% | 10% |
| Iron, Fe | 4.29 mg | 53.63% | 291% |
| Magnesium, Mg | 58.88 mg | 14.72% | 80% |
| Phosphorus, P | 208.64 mg | 29.81% | 162% |
| Potassium, K | 229.12 mg | 4.87% | 26% |
| Sodium, Na | 33.28 mg | 2.22% | 12% |
| Zinc, Zn | 1.56 mg | 14.18% | 77% |
| Manganese, Mn | 0.70 mg | 30.43% | 165% |
| Vitamin A, IU | 60.16 IU | 2.01% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.90 mg | 75% | 407% |
| Riboflavin | 0.56 mg | 43.08% | 234% |
| Niacin | 4.29 mg | 26.81% | 145% |
| Pantothenic acid | 0.68 mg | 13.6% | 74% |
| Vitamin B-6 | 0.12 mg | 9.23% | 50% |
| Folate, total | 225.28 mcg | 56.32% | 306% |
| Vitamin B-12 | 0.40 mcg | 16.67% | 90% |
| Omega 6 | 1.10 g | 7.07% | 38% |
| Omega 3 | 0.10 g | 4.5% | 24% |
| Ash | 0.84 g | ||
| Water | 39.68 g | ||
| Energy | 1542.40 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 17.92 mcg | ||
| Vitamin A, RAE | 17.92 mcg_RAE | ||
| Folic acid | 197.12 mcg | ||
| Folate, food | 28.16 mcg | ||
| Folate, DFE | 363.52 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.98 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 5.15 g | ||
| Glycine | 0.45 g | ||
| Proline | 1.57 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 93.44 mg | ||
| Fatty acids, total saturated | 0.42 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 1.21 g | ||