Nutritional Information for Nuts, almonds, oil roasted, without salt added
1.000 cup whole kernels , 1.000 oz (22 whole kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole kernels 157.0 grams |
Max calories at 2 servings. |
| Protein | 33.33 g |
59.52% |
125% |
| Total lipid (fat) | 86.62 g |
288.73% |
606% |
| Carbohydrate, by difference | 27.76 g |
9.25% |
19% |
| Energy (Calories) | 952.99 kcal |
47.65% |
100% |
| Fiber, total dietary | 16.49 g |
43.39% |
91% |
| Calcium, Ca | 456.87 mg |
45.69% |
96% |
| Iron, Fe | 5.78 mg |
72.25% |
152% |
| Magnesium, Mg | 430.18 mg |
107.55% |
226% |
| Phosphorus, P | 731.62 mg |
104.52% |
219% |
| Potassium, K | 1097.43 mg |
23.35% |
49% |
| Sodium, Na | 1.57 mg |
0.1% |
0% |
| Zinc, Zn | 4.82 mg |
43.82% |
92% |
| Manganese, Mn | 3.86 mg |
167.83% |
352% |
| Selenium, Se | 4.40 mcg |
8% |
17% |
| Vitamin A, IU | 1.57 IU |
0.05% |
0% |
| Vitamin E (alpha-tocopherol) | 40.77 mg |
271.8% |
570% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
24% |
| Riboflavin | 1.23 mg |
94.62% |
199% |
| Niacin | 5.75 mg |
35.94% |
75% |
| Pantothenic acid | 0.36 mg |
7.2% |
15% |
| Vitamin B-6 | 0.19 mg |
14.62% |
31% |
| Folate, total | 42.39 mcg |
10.6% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 81.80 mg |
14.87% |
31% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 21.22 g |
136.46% |
286% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.91 g |
|
|
| Starch | 0.88 g |
|
|
| Sucrose | 6.88 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3989.37 kJ |
|
|
| Sugars, total | 7.14 g |
|
|
| Copper, Cu | 1.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.57 mcg |
|
|
| Tocopherol, beta | 0.66 mg |
|
|
| Tocopherol, gamma | 1.38 mg |
|
|
| Tocopherol, delta | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.39 mcg |
|
|
| Folate, DFE | 42.39 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 2.30 g |
|
|
| Lysine | 0.94 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.80 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 3.87 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.57 g |
|
|
| Aspartic acid | 4.28 g |
|
|
| Glutamic acid | 8.11 g |
|
|
| Glycine | 2.30 g |
|
|
| Proline | 1.52 g |
|
|
| Serine | 1.58 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.61 g |
|
|
| Phytosterols | 204.10 mg |
|
|
| Stigmasterol | 4.71 mg |
|
|
| Campesterol | 14.13 mg |
|
|
| Beta-sitosterol | 185.26 mg |
|
|
| Fatty acids, total monounsaturated | 54.63 g |
|
|
| Fatty acids, total polyunsaturated | 21.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (22 whole kernels) 28.4 grams |
Max calories at 11 servings. |
| Protein | 6.03 g |
10.77% |
125% |
| Total lipid (fat) | 15.67 g |
52.23% |
606% |
| Carbohydrate, by difference | 5.02 g |
1.67% |
19% |
| Energy (Calories) | 172.39 kcal |
8.62% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
91% |
| Calcium, Ca | 82.64 mg |
8.26% |
96% |
| Iron, Fe | 1.05 mg |
13.13% |
152% |
| Magnesium, Mg | 77.82 mg |
19.46% |
226% |
| Phosphorus, P | 132.34 mg |
18.91% |
219% |
| Potassium, K | 198.52 mg |
4.22% |
49% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 0.87 mg |
7.91% |
92% |
| Manganese, Mn | 0.70 mg |
30.43% |
353% |
| Selenium, Se | 0.80 mcg |
1.45% |
17% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 7.38 mg |
49.2% |
571% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
29% |
| Riboflavin | 0.22 mg |
16.92% |
196% |
| Niacin | 1.04 mg |
6.5% |
75% |
| Pantothenic acid | 0.07 mg |
1.4% |
16% |
| Vitamin B-6 | 0.03 mg |
2.31% |
27% |
| Folate, total | 7.67 mcg |
1.92% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.80 mg |
2.69% |
31% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.84 g |
24.69% |
286% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.89 g |
|
|
| Starch | 0.16 g |
|
|
| Sucrose | 1.24 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 721.64 kJ |
|
|
| Sugars, total | 1.29 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Tocopherol, beta | 0.12 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.67 mcg |
|
|
| Folate, DFE | 7.67 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.70 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.78 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Phytosterols | 36.92 mg |
|
|
| Stigmasterol | 0.85 mg |
|
|
| Campesterol | 2.56 mg |
|
|
| Beta-sitosterol | 33.51 mg |
|
|
| Fatty acids, total monounsaturated | 9.88 g |
|
|
| Fatty acids, total polyunsaturated | 3.84 g |
|
|