| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 114.0 grams | Max calories at 17 servings. | |
| Protein | 5.77 g | 10.3% | 183% |
| Total lipid (fat) | 0.11 g | 0.37% | 6% |
| Carbohydrate, by difference | 24.44 g | 8.15% | 144% |
| Energy (Calories) | 112.86 kcal | 5.64% | 100% |
| Calcium, Ca | 4.56 mg | 0.46% | 8% |
| Iron, Fe | 0.55 mg | 6.88% | 122% |
| Magnesium, Mg | 10.26 mg | 2.57% | 45% |
| Phosphorus, P | 28.50 mg | 4.07% | 72% |
| Potassium, K | 39.90 mg | 0.85% | 15% |
| Sodium, Na | 68.40 mg | 4.56% | 81% |
| Zinc, Zn | 0.14 mg | 1.27% | 23% |
| Manganese, Mn | 0.43 mg | 18.7% | 331% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 162% |
| Riboflavin | 0.03 mg | 2.31% | 41% |
| Niacin | 0.58 mg | 3.63% | 64% |
| Pantothenic acid | 0.27 mg | 5.4% | 96% |
| Vitamin B-6 | 0.05 mg | 3.85% | 68% |
| Folate, total | 7.98 mcg | 2% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.44 g | ||
| Water | 83.23 g | ||
| Energy | 471.96 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.98 mcg | ||
| Folate, DFE | 7.98 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.42 g | ||
| Glutamic acid | 1.25 g | ||
| Glycine | 0.38 g | ||
| Proline | 0.35 g | ||
| Serine | 0.30 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||