| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 9 servings. | |
| Protein | 7.26 g | 12.96% | 117% |
| Total lipid (fat) | 3.31 g | 11.03% | 100% |
| Carbohydrate, by difference | 40.26 g | 13.42% | 122% |
| Energy (Calories) | 220.80 kcal | 11.04% | 100% |
| Fiber, total dietary | 1.92 g | 5.05% | 46% |
| Calcium, Ca | 19.20 mg | 1.92% | 17% |
| Iron, Fe | 2.35 mg | 29.38% | 266% |
| Magnesium, Mg | 33.60 mg | 8.4% | 76% |
| Phosphorus, P | 121.60 mg | 17.37% | 157% |
| Potassium, K | 60.80 mg | 1.29% | 12% |
| Sodium, Na | 8.00 mg | 0.53% | 5% |
| Zinc, Zn | 1.04 mg | 9.45% | 86% |
| Fluoride, F | 9.60 mcg | 0.24% | 2% |
| Manganese, Mn | 0.50 mg | 21.74% | 197% |
| Selenium, Se | 38.24 mcg | 69.53% | 630% |
| Vitamin A, IU | 33.60 IU | 1.12% | 10% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 16% |
| Vitamin D (D2 + D3) | 0.16 mcg | 3.2% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 347% |
| Riboflavin | 0.22 mg | 16.92% | 153% |
| Niacin | 3.32 mg | 20.75% | 188% |
| Pantothenic acid | 0.42 mg | 8.4% | 76% |
| Vitamin B-6 | 0.07 mg | 5.38% | 49% |
| Folate, total | 134.40 mcg | 33.6% | 304% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 53% |
| Choline, total | 41.12 mg | 7.48% | 68% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.84 g | 5.4% | 49% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 0.80 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 108.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 924.80 kJ | ||
| Sugars, total | 0.64 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 9.60 mcg | ||
| Vitamin A, RAE | 9.60 mcg_RAE | ||
| Carotene, beta | 1.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 60.80 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.96 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 123.20 mcg | ||
| Folate, food | 11.20 mcg | ||
| Folate, DFE | 220.80 mcg_DFE | ||
| Betaine | 30.72 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 2.35 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.79 g | ||
| Serine | 0.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.40 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||