Nutritional Information for Sweet potato, cooked, boiled, without skin, with salt
1.000 cup, mashed , 1.000 medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 328.0 grams |
Max calories at 8 servings. |
| Protein | 4.49 g |
8.02% |
64% |
| Total lipid (fat) | 0.46 g |
1.53% |
12% |
| Carbohydrate, by difference | 58.12 g |
19.37% |
155% |
| Energy (Calories) | 249.28 kcal |
12.46% |
100% |
| Fiber, total dietary | 8.20 g |
21.58% |
173% |
| Calcium, Ca | 88.56 mg |
8.86% |
71% |
| Iron, Fe | 2.36 mg |
29.5% |
237% |
| Magnesium, Mg | 59.04 mg |
14.76% |
118% |
| Phosphorus, P | 104.96 mg |
14.99% |
120% |
| Potassium, K | 754.40 mg |
16.05% |
129% |
| Sodium, Na | 862.64 mg |
57.51% |
461% |
| Zinc, Zn | 0.66 mg |
6% |
48% |
| Manganese, Mn | 0.87 mg |
37.83% |
303% |
| Selenium, Se | 0.66 mcg |
1.2% |
10% |
| Vitamin A, IU | 51627.20 IU |
1720.91% |
13807% |
| Vitamin E (alpha-tocopherol) | 3.08 mg |
20.53% |
165% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 41.98 mg |
46.64% |
374% |
| Thiamin | 0.18 mg |
15% |
120% |
| Riboflavin | 0.15 mg |
11.54% |
93% |
| Niacin | 1.76 mg |
11% |
88% |
| Pantothenic acid | 1.91 mg |
38.2% |
306% |
| Vitamin B-6 | 0.54 mg |
41.54% |
333% |
| Folate, total | 19.68 mcg |
4.92% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 35.42 mg |
6.44% |
52% |
| Vitamin K (phylloquinone) | 6.89 mcg |
5.74% |
46% |
| Omega 6 | 0.26 g |
1.67% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.07 g |
|
|
| Starch | 17.12 g |
|
|
| Sucrose | 4.69 g |
|
|
| Glucose (dextrose) | 1.77 g |
|
|
| Fructose | 1.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 10.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 262.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1049.60 kJ |
|
|
| Sugars, total | 18.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2581.36 mcg_RAE |
|
|
| Carotene, beta | 30976.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.68 mcg |
|
|
| Folate, DFE | 19.68 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.28 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 151.0 grams |
Max calories at 17 servings. |
| Protein | 2.07 g |
3.7% |
64% |
| Total lipid (fat) | 0.21 g |
0.7% |
12% |
| Carbohydrate, by difference | 26.76 g |
8.92% |
155% |
| Energy (Calories) | 114.76 kcal |
5.74% |
100% |
| Fiber, total dietary | 3.78 g |
9.95% |
173% |
| Calcium, Ca | 40.77 mg |
4.08% |
71% |
| Iron, Fe | 1.09 mg |
13.63% |
237% |
| Magnesium, Mg | 27.18 mg |
6.8% |
118% |
| Phosphorus, P | 48.32 mg |
6.9% |
120% |
| Potassium, K | 347.30 mg |
7.39% |
129% |
| Sodium, Na | 397.13 mg |
26.48% |
461% |
| Zinc, Zn | 0.30 mg |
2.73% |
48% |
| Manganese, Mn | 0.40 mg |
17.39% |
303% |
| Selenium, Se | 0.30 mcg |
0.55% |
10% |
| Vitamin A, IU | 23767.40 IU |
792.25% |
13807% |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
9.47% |
165% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.33 mg |
21.48% |
374% |
| Thiamin | 0.08 mg |
6.67% |
116% |
| Riboflavin | 0.07 mg |
5.38% |
94% |
| Niacin | 0.81 mg |
5.06% |
88% |
| Pantothenic acid | 0.88 mg |
17.6% |
307% |
| Vitamin B-6 | 0.25 mg |
19.23% |
335% |
| Folate, total | 9.06 mcg |
2.27% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.31 mg |
2.97% |
52% |
| Vitamin K (phylloquinone) | 3.17 mcg |
2.64% |
46% |
| Omega 6 | 0.12 g |
0.77% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.95 g |
|
|
| Starch | 7.88 g |
|
|
| Sucrose | 2.16 g |
|
|
| Glucose (dextrose) | 0.82 g |
|
|
| Fructose | 0.65 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 5.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 121.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 483.20 kJ |
|
|
| Sugars, total | 8.67 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1188.37 mcg_RAE |
|
|
| Carotene, beta | 14260.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.06 mcg |
|
|
| Folate, DFE | 9.06 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|