| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 164.0 grams | Max calories at 12 servings. | |
| Protein | 6.54 g | 11.68% | 141% |
| Total lipid (fat) | 0.56 g | 1.87% | 23% |
| Carbohydrate, by difference | 35.00 g | 11.67% | 141% |
| Energy (Calories) | 165.64 kcal | 8.28% | 100% |
| Fiber, total dietary | 2.95 g | 7.76% | 94% |
| Calcium, Ca | 4.92 mg | 0.49% | 6% |
| Iron, Fe | 0.98 mg | 12.25% | 148% |
| Magnesium, Mg | 52.48 mg | 13.12% | 158% |
| Phosphorus, P | 134.48 mg | 19.21% | 232% |
| Potassium, K | 165.64 mg | 3.52% | 43% |
| Sodium, Na | 4.92 mg | 0.33% | 4% |
| Zinc, Zn | 2.20 mg | 20% | 241% |
| Manganese, Mn | 0.46 mg | 20% | 241% |
| Selenium, Se | 1.31 mcg | 2.38% | 29% |
| Vitamin A, IU | 4.92 IU | 0.16% | 2% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 91% |
| Riboflavin | 0.14 mg | 10.77% | 130% |
| Niacin | 2.11 mg | 13.19% | 159% |
| Pantothenic acid | 0.25 mg | 5% | 60% |
| Vitamin B-6 | 0.22 mg | 16.92% | 204% |
| Folate, total | 42.64 mcg | 10.66% | 129% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.73 mg | 3.04% | 37% |
| Vitamin K (phylloquinone) | 0.82 mcg | 0.68% | 8% |
| Omega 6 | 0.20 g | 1.29% | 16% |
| Omega 3 | 0.16 g | 7.21% | 87% |
| Ash | 0.66 g | ||
| Sucrose | 0.54 g | ||
| Glucose (dextrose) | 0.33 g | ||
| Fructose | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 693.72 kJ | ||
| Sugars, total | 1.20 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 3.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 104.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 42.64 mcg | ||
| Folate, DFE | 42.64 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.63 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.23 g | ||
| Serine | 0.35 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||