Nutritional Information for Macaroni, vegetable, dry, enriched
1.000 cup spiral shaped , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup spiral shaped 84.0 grams |
Max calories at 6 servings. |
| Protein | 11.04 g |
19.71% |
128% |
| Total lipid (fat) | 0.87 g |
2.9% |
19% |
| Carbohydrate, by difference | 62.90 g |
20.97% |
136% |
| Energy (Calories) | 308.28 kcal |
15.41% |
100% |
| Fiber, total dietary | 3.61 g |
9.5% |
62% |
| Calcium, Ca | 28.56 mg |
2.86% |
19% |
| Iron, Fe | 3.60 mg |
45% |
292% |
| Magnesium, Mg | 38.64 mg |
9.66% |
63% |
| Phosphorus, P | 97.44 mg |
13.92% |
90% |
| Potassium, K | 239.40 mg |
5.09% |
33% |
| Sodium, Na | 36.12 mg |
2.41% |
16% |
| Zinc, Zn | 0.64 mg |
5.82% |
38% |
| Manganese, Mn | 3.23 mg |
140.43% |
911% |
| Vitamin A, IU | 134.40 IU |
4.48% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.87 mg |
72.5% |
470% |
| Riboflavin | 0.44 mg |
33.85% |
220% |
| Niacin | 6.16 mg |
38.5% |
250% |
| Pantothenic acid | 0.63 mg |
12.6% |
82% |
| Vitamin B-6 | 0.11 mg |
8.46% |
55% |
| Folate, total | 233.52 mcg |
58.38% |
379% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.32 g |
2.06% |
13% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.31 g |
|
|
| Energy | 1290.24 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.72 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 219.24 mcg |
|
|
| Folate, food | 14.28 mcg |
|
|
| Folate, DFE | 386.40 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 3.91 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.53 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 9 servings. |
| Protein | 7.49 g |
13.38% |
128% |
| Total lipid (fat) | 0.59 g |
1.97% |
19% |
| Carbohydrate, by difference | 42.68 g |
14.23% |
136% |
| Energy (Calories) | 209.19 kcal |
10.46% |
100% |
| Fiber, total dietary | 2.45 g |
6.45% |
62% |
| Calcium, Ca | 19.38 mg |
1.94% |
19% |
| Iron, Fe | 2.44 mg |
30.5% |
292% |
| Magnesium, Mg | 26.22 mg |
6.56% |
63% |
| Phosphorus, P | 66.12 mg |
9.45% |
90% |
| Potassium, K | 162.45 mg |
3.46% |
33% |
| Sodium, Na | 24.51 mg |
1.63% |
16% |
| Zinc, Zn | 0.43 mg |
3.91% |
37% |
| Manganese, Mn | 2.19 mg |
95.22% |
910% |
| Vitamin A, IU | 91.20 IU |
3.04% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.59 mg |
49.17% |
470% |
| Riboflavin | 0.30 mg |
23.08% |
221% |
| Niacin | 4.18 mg |
26.13% |
250% |
| Pantothenic acid | 0.43 mg |
8.6% |
82% |
| Vitamin B-6 | 0.07 mg |
5.38% |
51% |
| Folate, total | 158.46 mcg |
39.62% |
379% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
13% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.64 g |
|
|
| Energy | 875.52 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 148.77 mcg |
|
|
| Folate, food | 9.69 mcg |
|
|
| Folate, DFE | 262.20 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 2.65 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.36 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|