| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 7.61 g | 13.59% | 128% |
| Total lipid (fat) | 0.89 g | 2.97% | 28% |
| Carbohydrate, by difference | 42.64 g | 14.21% | 134% |
| Energy (Calories) | 212.04 kcal | 10.6% | 100% |
| Fiber, total dietary | 6.04 g | 15.89% | 150% |
| Calcium, Ca | 33.06 mg | 3.31% | 31% |
| Iron, Fe | 1.21 mg | 15.13% | 143% |
| Magnesium, Mg | 99.18 mg | 24.8% | 234% |
| Phosphorus, P | 189.24 mg | 27.03% | 255% |
| Potassium, K | 214.32 mg | 4.56% | 43% |
| Sodium, Na | 20.52 mg | 1.37% | 13% |
| Zinc, Zn | 1.57 mg | 14.27% | 135% |
| Manganese, Mn | 1.51 mg | 65.65% | 619% |
| Selenium, Se | 36.20 mcg | 65.82% | 621% |
| Vitamin A, IU | 262.77 IU | 8.76% | 83% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 165% |
| Riboflavin | 0.11 mg | 8.46% | 80% |
| Niacin | 2.59 mg | 16.19% | 153% |
| Pantothenic acid | 0.69 mg | 13.8% | 130% |
| Vitamin B-6 | 0.18 mg | 13.85% | 131% |
| Folate, total | 27.36 mcg | 6.84% | 65% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.75 mg | 1.77% | 17% |
| Vitamin K (phylloquinone) | 86.36 mcg | 71.97% | 679% |
| Omega 6 | 0.32 g | 2.06% | 19% |
| Omega 3 | 0.04 g | 1.8% | 17% |
| Ash | 1.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 886.92 kJ | ||
| Sugars, total | 1.55 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.11 mcg_RAE | ||
| Carotene, beta | 157.89 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1987.59 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.36 mcg | ||
| Folate, DFE | 27.36 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 2.69 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.81 g | ||
| Serine | 0.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||