| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 159.0 grams | Max calories at 3 servings. | |
| Protein | 11.53 g | 20.59% | 70% |
| Total lipid (fat) | 2.85 g | 9.5% | 32% |
| Carbohydrate, by difference | 125.85 g | 41.95% | 143% |
| Energy (Calories) | 586.71 kcal | 29.34% | 100% |
| Fiber, total dietary | 6.36 g | 16.74% | 57% |
| Calcium, Ca | 4.77 mg | 0.48% | 2% |
| Iron, Fe | 6.87 mg | 85.88% | 293% |
| Magnesium, Mg | 55.65 mg | 13.91% | 47% |
| Phosphorus, P | 166.95 mg | 23.85% | 81% |
| Potassium, K | 241.68 mg | 5.14% | 18% |
| Sodium, Na | 11.13 mg | 0.74% | 3% |
| Zinc, Zn | 1.13 mg | 10.27% | 35% |
| Manganese, Mn | 0.29 mg | 12.61% | 43% |
| Selenium, Se | 18.44 mcg | 33.53% | 114% |
| Vitamin A, IU | 340.26 IU | 11.34% | 39% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.98 mg | 81.67% | 278% |
| Riboflavin | 0.66 mg | 50.77% | 173% |
| Niacin | 8.44 mg | 52.75% | 180% |
| Pantothenic acid | 0.45 mg | 9% | 31% |
| Vitamin B-6 | 0.31 mg | 23.85% | 81% |
| Folate, total | 341.85 mcg | 85.46% | 291% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.17 mg | 3.12% | 11% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.14 g | 7.33% | 25% |
| Omega 3 | 0.03 g | 1.35% | 5% |
| Ash | 0.86 g | ||
| Starch | 116.99 g | ||
| Sucrose | 1.16 g | ||
| Glucose (dextrose) | 0.91 g | ||
| Fructose | 0.29 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2458.14 kJ | ||
| Sugars, total | 2.64 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.49 mcg_RAE | ||
| Carotene, beta | 154.23 mcg | ||
| Carotene, alpha | 100.17 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2154.45 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.94 mg | ||
| Tocopherol, delta | 0.06 mg | ||
| Folic acid | 294.15 mcg | ||
| Folate, food | 47.70 mcg | ||
| Folate, DFE | 548.55 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 1.63 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 0.75 g | ||
| Glutamic acid | 2.36 g | ||
| Glycine | 0.35 g | ||
| Proline | 1.21 g | ||
| Serine | 0.55 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 1.17 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||