| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 180.0 grams | Max fiber at 21 servings. | |
| Protein | 5.76 g | 10.29% | 218% |
| Total lipid (fat) | 1.26 g | 4.2% | 89% |
| Carbohydrate, by difference | 9.00 g | 3% | 63% |
| Energy (Calories) | 57.60 kcal | 2.88% | 61% |
| Fiber, total dietary | 3.78 g | 9.95% | 211% |
| Calcium, Ca | 464.40 mg | 46.44% | 983% |
| Iron, Fe | 1.26 mg | 15.75% | 333% |
| Magnesium, Mg | 41.40 mg | 10.35% | 219% |
| Phosphorus, P | 81.00 mg | 11.57% | 245% |
| Potassium, K | 518.40 mg | 11.03% | 233% |
| Sodium, Na | 477.00 mg | 31.8% | 673% |
| Zinc, Zn | 0.54 mg | 4.91% | 104% |
| Manganese, Mn | 0.95 mg | 41.3% | 874% |
| Selenium, Se | 1.62 mcg | 2.95% | 62% |
| Vitamin A, IU | 14068.80 IU | 468.96% | 9925% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 66.60 mg | 74% | 1566% |
| Thiamin | 0.18 mg | 15% | 317% |
| Riboflavin | 0.47 mg | 36.15% | 765% |
| Niacin | 1.62 mg | 10.13% | 214% |
| Pantothenic acid | 0.11 mg | 2.2% | 47% |
| Vitamin B-6 | 0.31 mg | 23.85% | 505% |
| Folate, total | 25.20 mcg | 6.3% | 133% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.90 mg | 0.16% | 3% |
| Vitamin K (phylloquinone) | 889.56 mcg | 741.3% | 15689% |
| Omega 6 | 0.49 g | 3.15% | 67% |
| Omega 3 | 0.06 g | 2.7% | 57% |
| Ash | 3.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 160.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 241.20 kJ | ||
| Sugars, total | 1.12 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 703.80 mcg_RAE | ||
| Carotene, beta | 8438.40 mcg | ||
| Carotene, alpha | 7.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3342.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.20 mcg | ||
| Folate, DFE | 25.20 mcg_DFE | ||
| Betaine | 0.54 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.59 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.31 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||