Nutritional Information for Beans, lima, immature seeds, canned, regular pack, solids and liquids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 124.0 grams |
Max fiber at 17 servings. |
| Protein | 5.05 g |
9.02% |
162% |
| Total lipid (fat) | 0.36 g |
1.2% |
22% |
| Carbohydrate, by difference | 16.53 g |
5.51% |
99% |
| Energy (Calories) | 88.04 kcal |
4.4% |
79% |
| Fiber, total dietary | 4.46 g |
11.74% |
211% |
| Calcium, Ca | 34.72 mg |
3.47% |
62% |
| Iron, Fe | 2.00 mg |
25% |
448% |
| Magnesium, Mg | 42.16 mg |
10.54% |
189% |
| Phosphorus, P | 88.04 mg |
12.58% |
226% |
| Potassium, K | 353.40 mg |
7.52% |
135% |
| Sodium, Na | 312.48 mg |
20.83% |
374% |
| Zinc, Zn | 0.79 mg |
7.18% |
129% |
| Manganese, Mn | 0.87 mg |
37.83% |
678% |
| Selenium, Se | 1.36 mcg |
2.47% |
44% |
| Vitamin A, IU | 186.00 IU |
6.2% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.05 mg |
10.06% |
180% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
69% |
| Niacin | 0.66 mg |
4.13% |
74% |
| Pantothenic acid | 0.12 mg |
2.4% |
43% |
| Vitamin B-6 | 0.08 mg |
6.15% |
110% |
| Folate, total | 19.84 mcg |
4.96% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
14% |
| Omega 3 | 0.06 g |
2.7% |
48% |
| Ash | 1.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.65 g |
|
|
| Energy | 368.28 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.92 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.84 mcg |
|
|
| Folate, DFE | 19.84 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 454.0 grams |
Max fiber at 4 servings. |
| Protein | 18.48 g |
33% |
162% |
| Total lipid (fat) | 1.32 g |
4.4% |
22% |
| Carbohydrate, by difference | 60.52 g |
20.17% |
99% |
| Energy (Calories) | 322.34 kcal |
16.12% |
79% |
| Fiber, total dietary | 16.34 g |
43% |
211% |
| Calcium, Ca | 127.12 mg |
12.71% |
62% |
| Iron, Fe | 7.31 mg |
91.38% |
447% |
| Magnesium, Mg | 154.36 mg |
38.59% |
189% |
| Phosphorus, P | 322.34 mg |
46.05% |
225% |
| Potassium, K | 1293.90 mg |
27.53% |
135% |
| Sodium, Na | 1144.08 mg |
76.27% |
373% |
| Zinc, Zn | 2.91 mg |
26.45% |
130% |
| Manganese, Mn | 3.18 mg |
138.26% |
677% |
| Selenium, Se | 4.99 mcg |
9.07% |
44% |
| Vitamin A, IU | 681.00 IU |
22.7% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 33.14 mg |
36.82% |
180% |
| Thiamin | 0.13 mg |
10.83% |
53% |
| Riboflavin | 0.20 mg |
15.38% |
75% |
| Niacin | 2.42 mg |
15.13% |
74% |
| Pantothenic acid | 0.43 mg |
8.6% |
42% |
| Vitamin B-6 | 0.28 mg |
21.54% |
105% |
| Folate, total | 72.64 mcg |
18.16% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.43 g |
2.77% |
14% |
| Omega 3 | 0.20 g |
9.01% |
44% |
| Ash | 5.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 368.51 g |
|
|
| Energy | 1348.38 kJ |
|
|
| Copper, Cu | 0.74 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 36.32 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.64 mcg |
|
|
| Folate, DFE | 72.64 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.22 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 2.37 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 1.15 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|