| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 10 servings. | |
| Protein | 8.34 g | 14.89% | 150% |
| Total lipid (fat) | 0.80 g | 2.67% | 27% |
| Carbohydrate, by difference | 42.77 g | 14.26% | 144% |
| Energy (Calories) | 198.36 kcal | 9.92% | 100% |
| Calcium, Ca | 22.80 mg | 2.28% | 23% |
| Iron, Fe | 2.07 mg | 25.88% | 261% |
| Magnesium, Mg | 81.51 mg | 20.38% | 205% |
| Phosphorus, P | 147.06 mg | 21.01% | 212% |
| Potassium, K | 122.55 mg | 2.61% | 26% |
| Sodium, Na | 4.56 mg | 0.3% | 3% |
| Zinc, Zn | 1.35 mg | 12.27% | 124% |
| Manganese, Mn | 1.74 mg | 75.65% | 763% |
| Selenium, Se | 41.61 mcg | 75.65% | 763% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 235% |
| Riboflavin | 0.08 mg | 6.15% | 62% |
| Niacin | 2.92 mg | 18.25% | 184% |
| Pantothenic acid | 0.56 mg | 11.2% | 113% |
| Vitamin B-6 | 0.13 mg | 10% | 101% |
| Folate, total | 32.49 mcg | 8.12% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.30 g | 1.93% | 19% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.91 g | ||
| Water | 4.18 g | ||
| Energy | 829.92 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.49 mcg | ||
| Folate, DFE | 32.49 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 2.89 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.89 g | ||
| Serine | 0.41 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||