| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 5.17 g | 9.23% | 118% |
| Total lipid (fat) | 12.45 g | 41.5% | 528% |
| Carbohydrate, by difference | 8.57 g | 2.86% | 36% |
| Energy (Calories) | 157.05 kcal | 7.85% | 100% |
| Fiber, total dietary | 0.94 g | 2.47% | 32% |
| Calcium, Ca | 10.51 mg | 1.05% | 13% |
| Iron, Fe | 1.90 mg | 23.75% | 302% |
| Magnesium, Mg | 82.93 mg | 20.73% | 264% |
| Phosphorus, P | 168.41 mg | 24.06% | 306% |
| Potassium, K | 187.44 mg | 3.99% | 51% |
| Sodium, Na | 3.41 mg | 0.23% | 3% |
| Zinc, Zn | 1.64 mg | 14.91% | 190% |
| Manganese, Mn | 0.47 mg | 20.43% | 260% |
| Selenium, Se | 5.65 mcg | 10.27% | 131% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 22% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.12 mg | 10% | 127% |
| Riboflavin | 0.02 mg | 1.54% | 20% |
| Niacin | 0.30 mg | 1.88% | 24% |
| Pantothenic acid | 0.25 mg | 5% | 64% |
| Vitamin B-6 | 0.12 mg | 9.23% | 118% |
| Folate, total | 7.10 mcg | 1.78% | 23% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 9.68 mcg | 8.07% | 103% |
| Omega 6 | 2.21 g | 14.21% | 181% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 0.72 g | ||
| Starch | 6.67 g | ||
| Sucrose | 1.65 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 1.48 g | ||
| Energy | 657.18 kJ | ||
| Sugars, total | 1.68 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.62 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.25 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.51 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 7.10 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 1.28 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.23 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.21 g | ||
| Fatty acids, total monounsaturated | 6.76 g | ||
| Fatty acids, total polyunsaturated | 2.23 g | ||