Nutritional Information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.500 cup , 0.250 block , 0.200 block
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 126.0 grams |
Max calories at 22 servings. |
| Protein | 10.32 g |
18.43% |
418% |
| Total lipid (fat) | 5.25 g |
17.5% |
397% |
| Carbohydrate, by difference | 2.13 g |
0.71% |
16% |
| Energy (Calories) | 88.20 kcal |
4.41% |
100% |
| Fiber, total dietary | 1.13 g |
2.97% |
67% |
| Calcium, Ca | 253.26 mg |
25.33% |
574% |
| Iron, Fe | 2.03 mg |
25.38% |
575% |
| Magnesium, Mg | 46.62 mg |
11.66% |
264% |
| Phosphorus, P | 152.46 mg |
21.78% |
494% |
| Potassium, K | 186.48 mg |
3.97% |
90% |
| Sodium, Na | 15.12 mg |
1.01% |
23% |
| Zinc, Zn | 1.05 mg |
9.55% |
216% |
| Manganese, Mn | 0.79 mg |
34.35% |
779% |
| Selenium, Se | 12.47 mcg |
22.67% |
514% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
6% |
| Thiamin | 0.08 mg |
6.67% |
151% |
| Riboflavin | 0.08 mg |
6.15% |
140% |
| Niacin | 0.13 mg |
0.81% |
18% |
| Pantothenic acid | 0.14 mg |
2.8% |
63% |
| Vitamin B-6 | 0.09 mg |
6.92% |
157% |
| Folate, total | 23.94 mcg |
5.99% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 35.41 mg |
6.44% |
146% |
| Vitamin K (phylloquinone) | 3.02 mcg |
2.52% |
57% |
| Omega 6 | 2.01 g |
12.93% |
293% |
| Omega 3 | 0.23 g |
10.36% |
235% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 370.44 kJ |
|
|
| Sugars, total | 0.76 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.94 mcg |
|
|
| Folate, DFE | 23.94 mcg_DFE |
|
|
| Betaine | 0.50 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.56 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.57 g |
|
|
| Arginine | 0.90 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 2.17 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.67 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 1.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 block 81.0 grams |
Max calories at 35 servings. |
| Protein | 6.63 g |
11.84% |
418% |
| Total lipid (fat) | 3.38 g |
11.27% |
397% |
| Carbohydrate, by difference | 1.37 g |
0.46% |
16% |
| Energy (Calories) | 56.70 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
68% |
| Calcium, Ca | 162.81 mg |
16.28% |
574% |
| Iron, Fe | 1.30 mg |
16.25% |
573% |
| Magnesium, Mg | 29.97 mg |
7.49% |
264% |
| Phosphorus, P | 98.01 mg |
14% |
494% |
| Potassium, K | 119.88 mg |
2.55% |
90% |
| Sodium, Na | 9.72 mg |
0.65% |
23% |
| Zinc, Zn | 0.67 mg |
6.09% |
215% |
| Manganese, Mn | 0.51 mg |
22.17% |
782% |
| Selenium, Se | 8.02 mcg |
14.58% |
514% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
6% |
| Thiamin | 0.05 mg |
4.17% |
147% |
| Riboflavin | 0.05 mg |
3.85% |
136% |
| Niacin | 0.08 mg |
0.5% |
18% |
| Pantothenic acid | 0.09 mg |
1.8% |
63% |
| Vitamin B-6 | 0.06 mg |
4.62% |
163% |
| Folate, total | 15.39 mcg |
3.85% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.76 mg |
4.14% |
146% |
| Vitamin K (phylloquinone) | 1.94 mcg |
1.62% |
57% |
| Omega 6 | 1.29 g |
8.3% |
293% |
| Omega 3 | 0.15 g |
6.76% |
238% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 238.14 kJ |
|
|
| Sugars, total | 0.49 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.39 mcg |
|
|
| Folate, DFE | 15.39 mcg_DFE |
|
|
| Betaine | 0.32 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.39 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.43 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.70 g |
|
|
| Fatty acids, total monounsaturated | 0.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.200 block 91.0 grams |
Max calories at 31 servings. |
| Protein | 7.45 g |
13.3% |
418% |
| Total lipid (fat) | 3.79 g |
12.63% |
397% |
| Carbohydrate, by difference | 1.54 g |
0.51% |
16% |
| Energy (Calories) | 63.70 kcal |
3.19% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
68% |
| Calcium, Ca | 182.91 mg |
18.29% |
574% |
| Iron, Fe | 1.47 mg |
18.38% |
577% |
| Magnesium, Mg | 33.67 mg |
8.42% |
264% |
| Phosphorus, P | 110.11 mg |
15.73% |
494% |
| Potassium, K | 134.68 mg |
2.87% |
90% |
| Sodium, Na | 10.92 mg |
0.73% |
23% |
| Zinc, Zn | 0.76 mg |
6.91% |
217% |
| Manganese, Mn | 0.57 mg |
24.78% |
778% |
| Selenium, Se | 9.01 mcg |
16.38% |
514% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
6% |
| Thiamin | 0.05 mg |
4.17% |
131% |
| Riboflavin | 0.06 mg |
4.62% |
145% |
| Niacin | 0.09 mg |
0.56% |
18% |
| Pantothenic acid | 0.10 mg |
2% |
63% |
| Vitamin B-6 | 0.06 mg |
4.62% |
145% |
| Folate, total | 17.29 mcg |
4.32% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.57 mg |
4.65% |
146% |
| Vitamin K (phylloquinone) | 2.18 mcg |
1.82% |
57% |
| Omega 6 | 1.45 g |
9.32% |
293% |
| Omega 3 | 0.16 g |
7.21% |
226% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 267.54 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.29 mcg |
|
|
| Folate, DFE | 17.29 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.65 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.97 g |
|
|
| Glutamic acid | 1.57 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.48 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|