| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 2 servings. | |
| Protein | 50.19 g | 89.63% | 248% |
| Total lipid (fat) | 3.55 g | 11.83% | 33% |
| Carbohydrate, by difference | 127.60 g | 42.53% | 118% |
| Energy (Calories) | 722.40 kcal | 36.12% | 100% |
| Calcium, Ca | 273.00 mg | 27.3% | 76% |
| Iron, Fe | 10.71 mg | 133.88% | 371% |
| Magnesium, Mg | 594.30 mg | 148.58% | 411% |
| Phosphorus, P | 781.20 mg | 111.6% | 309% |
| Potassium, K | 2593.50 mg | 55.18% | 153% |
| Sodium, Na | 44.10 mg | 2.94% | 8% |
| Zinc, Zn | 19.53 mg | 177.55% | 492% |
| Manganese, Mn | 3.30 mg | 143.48% | 397% |
| Selenium, Se | 17.22 mcg | 31.31% | 87% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.37 mg | 197.5% | 547% |
| Riboflavin | 0.29 mg | 22.31% | 62% |
| Niacin | 3.38 mg | 21.13% | 58% |
| Pantothenic acid | 2.60 mg | 52% | 144% |
| Vitamin B-6 | 0.33 mg | 25.38% | 70% |
| Folate, total | 48.30 mcg | 12.08% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.50 g | 9.65% | 27% |
| Ash | 9.01 g | ||
| Water | 19.70 g | ||
| Energy | 3021.90 kJ | ||
| Copper, Cu | 2.80 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 48.30 mcg | ||
| Folate, DFE | 48.30 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.94 g | ||
| Isoleucine | 2.40 g | ||
| Leucine | 4.25 g | ||
| Lysine | 3.43 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.59 g | ||
| Phenylalanine | 2.53 g | ||
| Tyrosine | 1.79 g | ||
| Valine | 2.60 g | ||
| Arginine | 3.69 g | ||
| Histidine | 1.44 g | ||
| Alanine | 2.24 g | ||
| Aspartic acid | 5.92 g | ||
| Glutamic acid | 8.15 g | ||
| Glycine | 2.16 g | ||
| Proline | 2.44 g | ||
| Serine | 2.76 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.60 g | ||