| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 102.0 grams | Max calories at 5 servings. | |
| Protein | 10.02 g | 17.89% | 98% |
| Total lipid (fat) | 1.36 g | 4.53% | 25% |
| Carbohydrate, by difference | 78.21 g | 26.07% | 143% |
| Energy (Calories) | 364.14 kcal | 18.21% | 100% |
| Fiber, total dietary | 8.16 g | 21.47% | 118% |
| Calcium, Ca | 13.26 mg | 1.33% | 7% |
| Iron, Fe | 0.93 mg | 11.63% | 64% |
| Magnesium, Mg | 32.64 mg | 8.16% | 45% |
| Phosphorus, P | 132.60 mg | 18.94% | 104% |
| Potassium, K | 228.48 mg | 4.86% | 27% |
| Sodium, Na | 2.04 mg | 0.14% | 1% |
| Zinc, Zn | 1.36 mg | 12.36% | 68% |
| Manganese, Mn | 1.19 mg | 51.74% | 284% |
| Selenium, Se | 17.95 mcg | 32.64% | 179% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.34 mg | 28.33% | 156% |
| Riboflavin | 0.09 mg | 6.92% | 38% |
| Niacin | 0.82 mg | 5.13% | 28% |
| Pantothenic acid | 0.68 mg | 13.6% | 75% |
| Vitamin B-6 | 0.24 mg | 18.46% | 101% |
| Folate, total | 23.46 mcg | 5.87% | 32% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.02 mg | 2% | 11% |
| Vitamin K (phylloquinone) | 6.02 mcg | 5.02% | 28% |
| Omega 6 | 0.51 g | 3.28% | 18% |
| Omega 3 | 0.08 g | 3.6% | 20% |
| Ash | 0.80 g | ||
| Sucrose | 0.58 g | ||
| Glucose (dextrose) | 0.14 g | ||
| Fructose | 0.09 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1521.84 kJ | ||
| Sugars, total | 0.95 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 214.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.46 mcg | ||
| Folate, DFE | 23.46 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.12 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 2.51 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.98 g | ||
| Serine | 0.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||