Nutritional Information for Rye flour, dark
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 128.0 grams |
Max fiber at 2 servings. |
| Protein | 20.36 g |
36.36% |
95% |
| Total lipid (fat) | 2.84 g |
9.47% |
25% |
| Carbohydrate, by difference | 87.85 g |
29.28% |
77% |
| Energy (Calories) | 416.00 kcal |
20.8% |
55% |
| Fiber, total dietary | 30.46 g |
80.16% |
211% |
| Calcium, Ca | 47.36 mg |
4.74% |
12% |
| Iron, Fe | 6.36 mg |
79.5% |
209% |
| Magnesium, Mg | 204.80 mg |
51.2% |
134% |
| Phosphorus, P | 638.72 mg |
91.25% |
240% |
| Potassium, K | 917.76 mg |
19.53% |
51% |
| Sodium, Na | 2.56 mg |
0.17% |
0% |
| Zinc, Zn | 6.45 mg |
58.64% |
154% |
| Manganese, Mn | 7.76 mg |
337.39% |
886% |
| Selenium, Se | 23.04 mcg |
41.89% |
110% |
| Vitamin A, IU | 14.08 IU |
0.47% |
1% |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
23.27% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.40 mg |
33.33% |
88% |
| Riboflavin | 0.32 mg |
24.62% |
65% |
| Niacin | 5.47 mg |
34.19% |
90% |
| Pantothenic acid | 1.86 mg |
37.2% |
98% |
| Vitamin B-6 | 0.57 mg |
43.85% |
115% |
| Folate, total | 42.24 mcg |
10.56% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.91 mg |
7.07% |
19% |
| Vitamin K (phylloquinone) | 7.55 mcg |
6.29% |
17% |
| Omega 6 | 1.15 g |
7.4% |
19% |
| Omega 3 | 0.19 g |
8.56% |
22% |
| Ash | 3.20 g |
|
|
| Sucrose | 2.30 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.29 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1740.80 kJ |
|
|
| Sugars, total | 2.96 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.28 mcg_RAE |
|
|
| Carotene, beta | 8.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 268.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.24 mcg |
|
|
| Folate, DFE | 42.24 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 1.10 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.25 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.98 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.83 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 4.02 g |
|
|
| Glycine | 0.87 g |
|
|
| Proline | 1.30 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.34 g |
|
|