| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 95.0 grams | Max calories at 5 servings. | |
| Protein | 7.43 g | 13.27% | 74% |
| Total lipid (fat) | 0.89 g | 2.97% | 16% |
| Carbohydrate, by difference | 78.20 g | 26.07% | 144% |
| Energy (Calories) | 361.00 kcal | 18.05% | 100% |
| Fiber, total dietary | 1.81 g | 4.76% | 26% |
| Calcium, Ca | 20.90 mg | 2.09% | 12% |
| Iron, Fe | 5.99 mg | 74.88% | 415% |
| Magnesium, Mg | 13.30 mg | 3.33% | 18% |
| Phosphorus, P | 112.10 mg | 16.01% | 89% |
| Potassium, K | 25.65 mg | 0.55% | 3% |
| Sodium, Na | 9.50 mg | 0.63% | 4% |
| Zinc, Zn | 1.36 mg | 12.36% | 68% |
| Manganese, Mn | 0.94 mg | 40.87% | 226% |
| Selenium, Se | 35.34 mcg | 64.25% | 356% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.88 mg | 73.33% | 406% |
| Riboflavin | 0.03 mg | 2.31% | 13% |
| Niacin | 6.65 mg | 41.56% | 230% |
| Pantothenic acid | 0.41 mg | 8.2% | 45% |
| Vitamin B-6 | 0.12 mg | 9.23% | 51% |
| Folate, total | 261.25 mcg | 65.31% | 362% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.80 mg | 1.05% | 6% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 0% |
| Omega 6 | 0.19 g | 1.22% | 7% |
| Omega 3 | 0.02 g | 0.9% | 5% |
| Ash | 0.50 g | ||
| Starch | 70.08 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1511.45 kJ | ||
| Sugars, total | 0.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.18 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Folic acid | 259.35 mcg | ||
| Folate, food | 1.90 mcg | ||
| Folate, DFE | 442.70 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.66 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.65 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.80 g | ||
| Glutamic acid | 1.39 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.48 g | ||
| Serine | 0.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||