| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 125.0 grams | Max calories at 4 servings. | |
| Protein | 12.36 g | 22.07% | 100% |
| Total lipid (fat) | 1.21 g | 4.03% | 18% |
| Carbohydrate, by difference | 92.78 g | 30.93% | 140% |
| Energy (Calories) | 442.50 kcal | 22.13% | 100% |
| Fiber, total dietary | 3.38 g | 8.89% | 40% |
| Calcium, Ca | 422.50 mg | 42.25% | 191% |
| Iron, Fe | 5.84 mg | 73% | 330% |
| Magnesium, Mg | 23.75 mg | 5.94% | 27% |
| Phosphorus, P | 743.75 mg | 106.25% | 480% |
| Potassium, K | 155.00 mg | 3.3% | 15% |
| Sodium, Na | 1587.50 mg | 105.83% | 478% |
| Zinc, Zn | 0.78 mg | 7.09% | 32% |
| Manganese, Mn | 1.25 mg | 54.35% | 246% |
| Selenium, Se | 43.00 mcg | 78.18% | 353% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.84 mg | 70% | 316% |
| Riboflavin | 0.52 mg | 40% | 181% |
| Niacin | 7.29 mg | 45.56% | 206% |
| Pantothenic acid | 0.55 mg | 11% | 50% |
| Vitamin B-6 | 0.06 mg | 4.62% | 21% |
| Folate, total | 245.00 mcg | 61.25% | 277% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.00 mg | 2.36% | 11% |
| Vitamin K (phylloquinone) | 0.38 mcg | 0.32% | 1% |
| Omega 6 | 0.49 g | 3.15% | 14% |
| Omega 3 | 0.03 g | 1.35% | 6% |
| Ash | 5.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1851.25 kJ | ||
| Sugars, total | 0.28 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.50 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.40 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 197.50 mcg | ||
| Folate, food | 47.50 mcg | ||
| Folate, DFE | 383.75 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.85 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 4.16 g | ||
| Glycine | 0.45 g | ||
| Proline | 1.43 g | ||
| Serine | 0.62 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||