| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 185.0 grams | Max calories at 2 servings. | |
| Protein | 14.69 g | 26.23% | 77% |
| Total lipid (fat) | 5.40 g | 18% | 53% |
| Carbohydrate, by difference | 142.89 g | 47.63% | 139% |
| Energy (Calories) | 684.50 kcal | 34.23% | 100% |
| Fiber, total dietary | 6.48 g | 17.05% | 50% |
| Calcium, Ca | 42.55 mg | 4.26% | 12% |
| Iron, Fe | 2.72 mg | 34% | 99% |
| Magnesium, Mg | 264.55 mg | 66.14% | 193% |
| Phosphorus, P | 616.05 mg | 88.01% | 257% |
| Potassium, K | 412.55 mg | 8.78% | 26% |
| Sodium, Na | 12.95 mg | 0.86% | 3% |
| Zinc, Zn | 3.74 mg | 34% | 99% |
| Manganese, Mn | 6.92 mg | 300.87% | 879% |
| Selenium, Se | 43.29 mcg | 78.71% | 230% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.22 mg | 14.8% | 43% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.74 mg | 61.67% | 180% |
| Riboflavin | 0.17 mg | 13.08% | 38% |
| Niacin | 9.42 mg | 58.88% | 172% |
| Pantothenic acid | 2.76 mg | 55.2% | 161% |
| Vitamin B-6 | 0.94 mg | 72.31% | 211% |
| Folate, total | 37.00 mcg | 9.25% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 56.80 mg | 10.33% | 30% |
| Vitamin K (phylloquinone) | 3.52 mcg | 2.93% | 9% |
| Omega 6 | 1.85 g | 11.9% | 35% |
| Omega 3 | 0.08 g | 3.6% | 11% |
| Ash | 2.83 g | ||
| Sucrose | 1.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2863.80 kJ | ||
| Sugars, total | 1.57 g | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.00 mcg | ||
| Folate, DFE | 37.00 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.22 g | ||
| Lysine | 0.56 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.86 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.37 g | ||
| Glutamic acid | 2.99 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.69 g | ||
| Serine | 0.76 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.08 g | ||
| Fatty acids, total monounsaturated | 1.95 g | ||
| Fatty acids, total polyunsaturated | 1.93 g | ||