| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 172.0 grams | Max calories at 7 servings. | |
| Protein | 18.27 g | 32.63% | 258% |
| Total lipid (fat) | 10.04 g | 33.47% | 265% |
| Carbohydrate, by difference | 25.70 g | 8.57% | 68% |
| Energy (Calories) | 252.84 kcal | 12.64% | 100% |
| Calcium, Ca | 244.24 mg | 24.42% | 193% |
| Iron, Fe | 7.45 mg | 93.13% | 737% |
| Magnesium, Mg | 92.88 mg | 23.22% | 184% |
| Phosphorus, P | 263.16 mg | 37.59% | 297% |
| Potassium, K | 481.60 mg | 10.25% | 81% |
| Sodium, Na | 22.36 mg | 1.49% | 12% |
| Zinc, Zn | 2.48 mg | 22.55% | 178% |
| Manganese, Mn | 2.06 mg | 89.57% | 708% |
| Selenium, Se | 4.99 mcg | 9.07% | 72% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.51 mg | 42.5% | 336% |
| Riboflavin | 0.22 mg | 16.92% | 134% |
| Niacin | 1.43 mg | 8.94% | 71% |
| Pantothenic acid | 0.27 mg | 5.4% | 43% |
| Vitamin B-6 | 0.08 mg | 6.15% | 49% |
| Folate, total | 17.20 mcg | 4.3% | 34% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.51 g | 16.14% | 128% |
| Omega 3 | 0.16 g | 7.21% | 57% |
| Ash | 2.46 g | ||
| Water | 115.57 g | ||
| Energy | 1057.80 kJ | ||
| Copper, Cu | 1.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.20 mcg | ||
| Folate, DFE | 17.20 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.31 g | ||
| Lysine | 1.12 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.77 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.55 g | ||
| Aspartic acid | 1.67 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.60 g | ||
| Proline | 1.01 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.42 g | ||
| Fatty acids, total monounsaturated | 3.70 g | ||
| Fatty acids, total polyunsaturated | 2.67 g | ||