Nutritional Information for Macaroni, dry, unenriched
1.000 cup elbow shaped , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup elbow shaped 105.0 grams |
Max calories at 5 servings. |
| Protein | 13.69 g |
24.45% |
126% |
| Total lipid (fat) | 1.59 g |
5.3% |
27% |
| Carbohydrate, by difference | 78.40 g |
26.13% |
134% |
| Energy (Calories) | 389.55 kcal |
19.48% |
100% |
| Fiber, total dietary | 3.36 g |
8.84% |
45% |
| Calcium, Ca | 22.05 mg |
2.21% |
11% |
| Iron, Fe | 1.37 mg |
17.13% |
88% |
| Magnesium, Mg | 55.65 mg |
13.91% |
71% |
| Phosphorus, P | 198.45 mg |
28.35% |
146% |
| Potassium, K | 234.15 mg |
4.98% |
26% |
| Sodium, Na | 6.30 mg |
0.42% |
2% |
| Zinc, Zn | 1.48 mg |
13.45% |
69% |
| Manganese, Mn | 0.96 mg |
41.74% |
214% |
| Selenium, Se | 66.36 mcg |
120.65% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
39% |
| Riboflavin | 0.06 mg |
4.62% |
24% |
| Niacin | 1.79 mg |
11.19% |
57% |
| Pantothenic acid | 0.45 mg |
9% |
46% |
| Vitamin B-6 | 0.15 mg |
11.54% |
59% |
| Folate, total | 18.90 mcg |
4.73% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
0% |
| Omega 6 | 0.57 g |
3.67% |
19% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 0.92 g |
|
|
| Starch | 65.57 g |
|
|
| Sucrose | 0.50 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.40 g |
|
|
| Energy | 1630.65 kJ |
|
|
| Sugars, total | 2.80 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.92 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.90 mcg |
|
|
| Folate, DFE | 18.90 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.04 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 4.83 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 1.65 g |
|
|
| Serine | 0.65 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 9 servings. |
| Protein | 7.43 g |
13.27% |
125% |
| Total lipid (fat) | 0.86 g |
2.87% |
27% |
| Carbohydrate, by difference | 42.56 g |
14.19% |
134% |
| Energy (Calories) | 211.47 kcal |
10.57% |
100% |
| Fiber, total dietary | 1.82 g |
4.79% |
45% |
| Calcium, Ca | 11.97 mg |
1.2% |
11% |
| Iron, Fe | 0.74 mg |
9.25% |
87% |
| Magnesium, Mg | 30.21 mg |
7.55% |
71% |
| Phosphorus, P | 107.73 mg |
15.39% |
146% |
| Potassium, K | 127.11 mg |
2.7% |
26% |
| Sodium, Na | 3.42 mg |
0.23% |
2% |
| Zinc, Zn | 0.80 mg |
7.27% |
69% |
| Manganese, Mn | 0.52 mg |
22.61% |
214% |
| Selenium, Se | 36.02 mcg |
65.49% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
39% |
| Riboflavin | 0.03 mg |
2.31% |
22% |
| Niacin | 0.97 mg |
6.06% |
57% |
| Pantothenic acid | 0.25 mg |
5% |
47% |
| Vitamin B-6 | 0.08 mg |
6.15% |
58% |
| Folate, total | 10.26 mcg |
2.57% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
0% |
| Omega 6 | 0.31 g |
1.99% |
19% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 0.50 g |
|
|
| Starch | 35.60 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.64 g |
|
|
| Energy | 885.21 kJ |
|
|
| Sugars, total | 1.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.50 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 10.26 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 2.62 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.35 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|