1.000 potato (2-1/3" x 4-3/4")
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 potato (2-1/3" x 4-3/4") 202.0 grams | Max calories at 9 servings. | |
| Protein | 4.93 g | 8.8% | 83% |
| Total lipid (fat) | 0.20 g | 0.67% | 6% |
| Carbohydrate, by difference | 48.96 g | 16.32% | 154% |
| Energy (Calories) | 212.10 kcal | 10.61% | 100% |
| Fiber, total dietary | 4.65 g | 12.24% | 115% |
| Calcium, Ca | 22.22 mg | 2.22% | 21% |
| Iron, Fe | 2.50 mg | 31.25% | 295% |
| Magnesium, Mg | 54.54 mg | 13.64% | 129% |
| Phosphorus, P | 212.10 mg | 30.3% | 286% |
| Potassium, K | 902.94 mg | 19.21% | 181% |
| Sodium, Na | 492.88 mg | 32.86% | 310% |
| Zinc, Zn | 0.73 mg | 6.64% | 63% |
| Manganese, Mn | 0.59 mg | 25.65% | 242% |
| Selenium, Se | 0.81 mcg | 1.47% | 14% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.50 mg | 33.89% | 320% |
| Thiamin | 0.24 mg | 20% | 189% |
| Riboflavin | 0.06 mg | 4.62% | 44% |
| Niacin | 3.46 mg | 21.63% | 204% |
| Pantothenic acid | 0.92 mg | 18.4% | 174% |
| Vitamin B-6 | 0.69 mg | 53.08% | 500% |
| Folate, total | 24.24 mcg | 6.06% | 57% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.38 g | ||
| Water | 145.52 g | ||
| Energy | 890.82 kJ | ||
| Copper, Cu | 0.67 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.24 mcg | ||
| Folate, DFE | 24.24 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 1.21 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.18 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||