| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 11 servings. | |
| Protein | 7.46 g | 13.32% | 153% |
| Total lipid (fat) | 0.76 g | 2.53% | 29% |
| Carbohydrate, by difference | 37.16 g | 12.39% | 143% |
| Energy (Calories) | 173.60 kcal | 8.68% | 100% |
| Fiber, total dietary | 6.30 g | 16.58% | 191% |
| Calcium, Ca | 21.00 mg | 2.1% | 24% |
| Iron, Fe | 1.48 mg | 18.5% | 213% |
| Magnesium, Mg | 42.00 mg | 10.5% | 121% |
| Phosphorus, P | 124.60 mg | 17.8% | 205% |
| Potassium, K | 61.60 mg | 1.31% | 15% |
| Sodium, Na | 4.20 mg | 0.28% | 3% |
| Zinc, Zn | 1.13 mg | 10.27% | 118% |
| Manganese, Mn | 1.93 mg | 83.91% | 967% |
| Selenium, Se | 36.26 mcg | 65.93% | 760% |
| Vitamin A, IU | 4.20 IU | 0.14% | 2% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 144% |
| Riboflavin | 0.06 mg | 4.62% | 53% |
| Niacin | 0.99 mg | 6.19% | 71% |
| Pantothenic acid | 0.59 mg | 11.8% | 136% |
| Vitamin B-6 | 0.11 mg | 8.46% | 97% |
| Folate, total | 7.00 mcg | 1.75% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.98 mg | 2.72% | 31% |
| Vitamin K (phylloquinone) | 0.98 mcg | 0.82% | 9% |
| Omega 6 | 0.28 g | 1.8% | 21% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 726.60 kJ | ||
| Sugars, total | 1.12 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 113.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Betaine | 37.24 mg | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 2.59 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.80 g | ||
| Serine | 0.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||