| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 9 servings. | |
| Protein | 7.03 g | 12.55% | 116% |
| Total lipid (fat) | 9.02 g | 30.07% | 279% |
| Carbohydrate, by difference | 26.41 g | 8.8% | 82% |
| Energy (Calories) | 215.60 kcal | 10.78% | 100% |
| Fiber, total dietary | 4.66 g | 12.26% | 114% |
| Calcium, Ca | 139.65 mg | 13.97% | 130% |
| Iron, Fe | 1.40 mg | 17.5% | 162% |
| Magnesium, Mg | 46.55 mg | 11.64% | 108% |
| Phosphorus, P | 154.35 mg | 22.05% | 205% |
| Potassium, K | 926.10 mg | 19.7% | 183% |
| Sodium, Na | 820.75 mg | 54.72% | 508% |
| Zinc, Zn | 0.98 mg | 8.91% | 83% |
| Fluoride, F | 77.18 mcg | 1.93% | 18% |
| Manganese, Mn | 0.41 mg | 17.83% | 165% |
| Selenium, Se | 3.92 mcg | 7.13% | 66% |
| Vitamin A, IU | 367.50 IU | 12.25% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 25.97 mg | 28.86% | 268% |
| Thiamin | 0.17 mg | 14.17% | 131% |
| Riboflavin | 0.23 mg | 17.69% | 164% |
| Niacin | 2.58 mg | 16.13% | 150% |
| Pantothenic acid | 1.26 mg | 25.2% | 234% |
| Vitamin B-6 | 0.44 mg | 33.85% | 314% |
| Folate, total | 26.95 mcg | 6.74% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.70 g | 10.93% | 101% |
| Omega 3 | 0.15 g | 6.76% | 63% |
| Ash | 4.24 g | ||
| Water | 198.30 g | ||
| Energy | 899.15 kJ | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 73.50 mcg | ||
| Vitamin A, RAE | 80.85 mcg_RAE | ||
| Carotene, beta | 73.50 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 4.90 mcg | ||
| Folate, food | 22.05 mcg | ||
| Folate, DFE | 31.85 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 1.08 g | ||
| Glutamic acid | 1.42 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.49 g | ||
| Serine | 0.35 g | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total saturated | 3.37 g | ||
| Fatty acids, total monounsaturated | 3.31 g | ||
| Fatty acids, total polyunsaturated | 1.83 g | ||