Nutritional Information for Nuts, pecans
1.000 cup, chopped , 1.000 cup, halves , 1.000 oz (19 halves)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 109.0 grams |
Max calories at 2 servings. |
| Protein | 10.00 g |
17.86% |
47% |
| Total lipid (fat) | 78.45 g |
261.5% |
694% |
| Carbohydrate, by difference | 15.11 g |
5.04% |
13% |
| Energy (Calories) | 753.19 kcal |
37.66% |
100% |
| Fiber, total dietary | 10.46 g |
27.53% |
73% |
| Calcium, Ca | 76.30 mg |
7.63% |
20% |
| Iron, Fe | 2.76 mg |
34.5% |
92% |
| Magnesium, Mg | 131.89 mg |
32.97% |
88% |
| Phosphorus, P | 301.93 mg |
43.13% |
115% |
| Potassium, K | 446.90 mg |
9.51% |
25% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 4.94 mg |
44.91% |
119% |
| Fluoride, F | 10.90 mcg |
0.27% |
1% |
| Manganese, Mn | 4.91 mg |
213.48% |
567% |
| Selenium, Se | 4.14 mcg |
7.53% |
20% |
| Vitamin A, IU | 61.04 IU |
2.03% |
5% |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
10.2% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.20 mg |
1.33% |
4% |
| Thiamin | 0.72 mg |
60% |
159% |
| Riboflavin | 0.14 mg |
10.77% |
29% |
| Niacin | 1.27 mg |
7.94% |
21% |
| Pantothenic acid | 0.94 mg |
18.8% |
50% |
| Vitamin B-6 | 0.23 mg |
17.69% |
47% |
| Folate, total | 23.98 mcg |
6% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 44.15 mg |
8.03% |
21% |
| Vitamin K (phylloquinone) | 3.82 mcg |
3.18% |
8% |
| Omega 6 | 22.48 g |
144.57% |
384% |
| Omega 3 | 1.07 g |
48.2% |
128% |
| Ash | 1.62 g |
|
|
| Starch | 0.50 g |
|
|
| Sucrose | 4.25 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3149.01 kJ |
|
|
| Sugars, total | 4.33 g |
|
|
| Copper, Cu | 1.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.27 mcg_RAE |
|
|
| Carotene, beta | 31.61 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 9.81 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.53 mcg |
|
|
| Tocopherol, beta | 0.43 mg |
|
|
| Tocopherol, gamma | 26.64 mg |
|
|
| Tocopherol, delta | 0.51 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.98 mcg |
|
|
| Folate, DFE | 23.98 mcg_DFE |
|
|
| Betaine | 0.76 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.01 g |
|
|
| Glutamic acid | 1.99 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.74 g |
|
|
| Phytosterols | 111.18 mg |
|
|
| Stigmasterol | 3.27 mg |
|
|
| Campesterol | 5.45 mg |
|
|
| Beta-sitosterol | 97.01 mg |
|
|
| Fatty acids, total monounsaturated | 44.47 g |
|
|
| Fatty acids, total polyunsaturated | 23.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 99.0 grams |
Max calories at 2 servings. |
| Protein | 9.08 g |
16.21% |
47% |
| Total lipid (fat) | 71.25 g |
237.5% |
694% |
| Carbohydrate, by difference | 13.72 g |
4.57% |
13% |
| Energy (Calories) | 684.09 kcal |
34.2% |
100% |
| Fiber, total dietary | 9.50 g |
25% |
73% |
| Calcium, Ca | 69.30 mg |
6.93% |
20% |
| Iron, Fe | 2.50 mg |
31.25% |
91% |
| Magnesium, Mg | 119.79 mg |
29.95% |
88% |
| Phosphorus, P | 274.23 mg |
39.18% |
115% |
| Potassium, K | 405.90 mg |
8.64% |
25% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 4.48 mg |
40.73% |
119% |
| Fluoride, F | 9.90 mcg |
0.25% |
1% |
| Manganese, Mn | 4.46 mg |
193.91% |
567% |
| Selenium, Se | 3.76 mcg |
6.84% |
20% |
| Vitamin A, IU | 55.44 IU |
1.85% |
5% |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
9.27% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.09 mg |
1.21% |
4% |
| Thiamin | 0.65 mg |
54.17% |
158% |
| Riboflavin | 0.13 mg |
10% |
29% |
| Niacin | 1.16 mg |
7.25% |
21% |
| Pantothenic acid | 0.85 mg |
17% |
50% |
| Vitamin B-6 | 0.21 mg |
16.15% |
47% |
| Folate, total | 21.78 mcg |
5.45% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 40.10 mg |
7.29% |
21% |
| Vitamin K (phylloquinone) | 3.47 mcg |
2.89% |
8% |
| Omega 6 | 20.42 g |
131.32% |
384% |
| Omega 3 | 0.98 g |
44.14% |
129% |
| Ash | 1.48 g |
|
|
| Starch | 0.46 g |
|
|
| Sucrose | 3.86 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2860.11 kJ |
|
|
| Sugars, total | 3.93 g |
|
|
| Copper, Cu | 1.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.97 mcg_RAE |
|
|
| Carotene, beta | 28.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 8.91 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.83 mcg |
|
|
| Tocopherol, beta | 0.39 mg |
|
|
| Tocopherol, gamma | 24.20 mg |
|
|
| Tocopherol, delta | 0.47 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.78 mcg |
|
|
| Folate, DFE | 21.78 mcg_DFE |
|
|
| Betaine | 0.69 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 1.17 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.81 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.12 g |
|
|
| Phytosterols | 100.98 mg |
|
|
| Stigmasterol | 2.97 mg |
|
|
| Campesterol | 4.95 mg |
|
|
| Beta-sitosterol | 88.11 mg |
|
|
| Fatty acids, total monounsaturated | 40.39 g |
|
|
| Fatty acids, total polyunsaturated | 21.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (19 halves) 28.4 grams |
Max calories at 10 servings. |
| Protein | 2.60 g |
4.64% |
47% |
| Total lipid (fat) | 20.44 g |
68.13% |
694% |
| Carbohydrate, by difference | 3.94 g |
1.31% |
13% |
| Energy (Calories) | 196.24 kcal |
9.81% |
100% |
| Fiber, total dietary | 2.73 g |
7.18% |
73% |
| Calcium, Ca | 19.88 mg |
1.99% |
20% |
| Iron, Fe | 0.72 mg |
9% |
92% |
| Magnesium, Mg | 34.36 mg |
8.59% |
88% |
| Phosphorus, P | 78.67 mg |
11.24% |
115% |
| Potassium, K | 116.44 mg |
2.48% |
25% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 1.29 mg |
11.73% |
120% |
| Fluoride, F | 2.84 mcg |
0.07% |
1% |
| Manganese, Mn | 1.28 mg |
55.65% |
567% |
| Selenium, Se | 1.08 mcg |
1.96% |
20% |
| Vitamin A, IU | 15.90 IU |
0.53% |
5% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
4% |
| Thiamin | 0.19 mg |
15.83% |
161% |
| Riboflavin | 0.04 mg |
3.08% |
31% |
| Niacin | 0.33 mg |
2.06% |
21% |
| Pantothenic acid | 0.25 mg |
5% |
51% |
| Vitamin B-6 | 0.06 mg |
4.62% |
47% |
| Folate, total | 6.25 mcg |
1.56% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.50 mg |
2.09% |
21% |
| Vitamin K (phylloquinone) | 0.99 mcg |
0.83% |
8% |
| Omega 6 | 5.86 g |
37.68% |
384% |
| Omega 3 | 0.28 g |
12.61% |
129% |
| Ash | 0.42 g |
|
|
| Starch | 0.13 g |
|
|
| Sucrose | 1.11 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 820.48 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 8.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.83 mcg |
|
|
| Tocopherol, beta | 0.11 mg |
|
|
| Tocopherol, gamma | 6.94 mg |
|
|
| Tocopherol, delta | 0.13 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.25 mcg |
|
|
| Folate, DFE | 6.25 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Phytosterols | 28.97 mg |
|
|
| Stigmasterol | 0.85 mg |
|
|
| Campesterol | 1.42 mg |
|
|
| Beta-sitosterol | 25.28 mg |
|
|
| Fatty acids, total monounsaturated | 11.59 g |
|
|
| Fatty acids, total polyunsaturated | 6.14 g |
|
|