| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 202.0 grams | Max calories at 8 servings. | |
| Protein | 5.13 g | 9.16% | 74% |
| Total lipid (fat) | 5.70 g | 19% | 154% |
| Carbohydrate, by difference | 43.29 g | 14.43% | 117% |
| Energy (Calories) | 246.44 kcal | 12.32% | 100% |
| Fiber, total dietary | 5.05 g | 13.29% | 108% |
| Calcium, Ca | 16.16 mg | 1.62% | 13% |
| Iron, Fe | 1.90 mg | 23.75% | 193% |
| Magnesium, Mg | 24.24 mg | 6.06% | 49% |
| Phosphorus, P | 74.74 mg | 10.68% | 87% |
| Potassium, K | 84.84 mg | 1.81% | 15% |
| Sodium, Na | 1147.36 mg | 76.49% | 621% |
| Zinc, Zn | 0.57 mg | 5.18% | 42% |
| Manganese, Mn | 0.42 mg | 18.26% | 148% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.44% | 4% |
| Thiamin | 0.25 mg | 20.83% | 169% |
| Riboflavin | 0.16 mg | 12.31% | 100% |
| Niacin | 3.60 mg | 22.5% | 183% |
| Pantothenic acid | 0.58 mg | 11.6% | 94% |
| Vitamin B-6 | 0.20 mg | 15.38% | 125% |
| Folate, total | 88.88 mcg | 22.22% | 180% |
| Vitamin B-12 | 0.12 mcg | 5% | 41% |
| Omega 6 | 1.82 g | 11.7% | 95% |
| Omega 3 | 0.09 g | 4.05% | 33% |
| Ash | 2.97 g | ||
| Water | 144.91 g | ||
| Energy | 1030.20 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 74.74 mcg | ||
| Folate, food | 14.14 mcg | ||
| Folate, DFE | 141.40 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 1.33 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.37 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 2.02 mg | ||
| Fatty acids, total saturated | 1.09 g | ||
| Fatty acids, total monounsaturated | 2.26 g | ||
| Fatty acids, total polyunsaturated | 1.91 g | ||