Nutritional Information for Nuts, pine nuts, dried
1.000 cup , 1.000 oz (167 kernels) , 10.000 nuts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 135.0 grams |
Max calories at 2 servings. |
| Protein | 18.48 g |
33% |
73% |
| Total lipid (fat) | 92.30 g |
307.67% |
677% |
| Carbohydrate, by difference | 17.66 g |
5.89% |
13% |
| Energy (Calories) | 908.55 kcal |
45.43% |
100% |
| Fiber, total dietary | 5.00 g |
13.16% |
29% |
| Calcium, Ca | 21.60 mg |
2.16% |
5% |
| Iron, Fe | 7.47 mg |
93.38% |
206% |
| Magnesium, Mg | 338.85 mg |
84.71% |
186% |
| Phosphorus, P | 776.25 mg |
110.89% |
244% |
| Potassium, K | 805.95 mg |
17.15% |
38% |
| Sodium, Na | 2.70 mg |
0.18% |
0% |
| Zinc, Zn | 8.71 mg |
79.18% |
174% |
| Manganese, Mn | 11.88 mg |
516.52% |
1137% |
| Selenium, Se | 0.95 mcg |
1.73% |
4% |
| Vitamin A, IU | 39.15 IU |
1.31% |
3% |
| Vitamin E (alpha-tocopherol) | 12.60 mg |
84% |
185% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
3% |
| Thiamin | 0.49 mg |
40.83% |
90% |
| Riboflavin | 0.31 mg |
23.85% |
52% |
| Niacin | 5.92 mg |
37% |
81% |
| Pantothenic acid | 0.42 mg |
8.4% |
18% |
| Vitamin B-6 | 0.13 mg |
10% |
22% |
| Folate, total | 45.90 mcg |
11.48% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 75.33 mg |
13.7% |
30% |
| Vitamin K (phylloquinone) | 72.77 mcg |
60.64% |
133% |
| Omega 6 | 44.75 g |
287.78% |
633% |
| Omega 3 | 0.22 g |
9.91% |
22% |
| Ash | 3.50 g |
|
|
| Starch | 1.93 g |
|
|
| Sucrose | 4.66 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3801.60 kJ |
|
|
| Sugars, total | 4.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.35 mcg_RAE |
|
|
| Carotene, beta | 22.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 15.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.90 mcg |
|
|
| Folate, DFE | 45.90 mcg_DFE |
|
|
| Betaine | 0.54 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 3.26 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 3.95 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 1.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.61 g |
|
|
| Phytosterols | 190.35 mg |
|
|
| Fatty acids, total monounsaturated | 25.33 g |
|
|
| Fatty acids, total polyunsaturated | 46.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (167 kernels) 28.4 grams |
Max calories at 10 servings. |
| Protein | 3.89 g |
6.95% |
73% |
| Total lipid (fat) | 19.42 g |
64.73% |
677% |
| Carbohydrate, by difference | 3.71 g |
1.24% |
13% |
| Energy (Calories) | 191.13 kcal |
9.56% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
29% |
| Calcium, Ca | 4.54 mg |
0.45% |
5% |
| Iron, Fe | 1.57 mg |
19.63% |
205% |
| Magnesium, Mg | 71.28 mg |
17.82% |
186% |
| Phosphorus, P | 163.30 mg |
23.33% |
244% |
| Potassium, K | 169.55 mg |
3.61% |
38% |
| Sodium, Na | 0.57 mg |
0.04% |
0% |
| Zinc, Zn | 1.83 mg |
16.64% |
174% |
| Manganese, Mn | 2.50 mg |
108.7% |
1137% |
| Selenium, Se | 0.20 mcg |
0.36% |
4% |
| Vitamin A, IU | 8.24 IU |
0.27% |
3% |
| Vitamin E (alpha-tocopherol) | 2.65 mg |
17.67% |
185% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
3% |
| Thiamin | 0.10 mg |
8.33% |
87% |
| Riboflavin | 0.06 mg |
4.62% |
48% |
| Niacin | 1.25 mg |
7.81% |
82% |
| Pantothenic acid | 0.09 mg |
1.8% |
19% |
| Vitamin B-6 | 0.03 mg |
2.31% |
24% |
| Folate, total | 9.66 mcg |
2.42% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.85 mg |
2.88% |
30% |
| Vitamin K (phylloquinone) | 15.31 mcg |
12.76% |
134% |
| Omega 6 | 9.41 g |
60.51% |
633% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 0.74 g |
|
|
| Starch | 0.41 g |
|
|
| Sucrose | 0.98 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 799.74 kJ |
|
|
| Sugars, total | 1.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 4.83 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 3.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 9.66 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.69 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.39 g |
|
|
| Phytosterols | 40.04 mg |
|
|
| Fatty acids, total monounsaturated | 5.33 g |
|
|
| Fatty acids, total polyunsaturated | 9.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 nuts 1.7 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 1.16 g |
3.87% |
247% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
5% |
| Energy (Calories) | 11.44 kcal |
0.57% |
37% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 0.27 mg |
0.03% |
2% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 4.27 mg |
1.07% |
68% |
| Phosphorus, P | 9.78 mg |
1.4% |
89% |
| Potassium, K | 10.15 mg |
0.22% |
14% |
| Sodium, Na | 0.03 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.15 mg |
6.52% |
417% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 0.49 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
1% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.58 mcg |
0.15% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.95 mg |
0.17% |
11% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
49% |
| Omega 6 | 0.56 g |
3.6% |
230% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 47.87 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.02 mcg_RAE |
|
|
| Carotene, beta | 0.29 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.58 mcg |
|
|
| Folate, DFE | 0.58 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 2.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|