Nutritional Information for Macaroni, dry, enriched
1.000 cup elbow shaped , 1.000 cup spiral shaped , 1.000 cup small shells , 2.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup elbow shaped 105.0 grams |
Max calories at 5 servings. |
| Protein | 13.69 g |
24.45% |
126% |
| Total lipid (fat) | 1.59 g |
5.3% |
27% |
| Carbohydrate, by difference | 78.40 g |
26.13% |
134% |
| Energy (Calories) | 389.55 kcal |
19.48% |
100% |
| Fiber, total dietary | 3.36 g |
8.84% |
45% |
| Calcium, Ca | 22.05 mg |
2.21% |
11% |
| Iron, Fe | 3.47 mg |
43.38% |
223% |
| Magnesium, Mg | 55.65 mg |
13.91% |
71% |
| Phosphorus, P | 198.45 mg |
28.35% |
146% |
| Potassium, K | 234.15 mg |
4.98% |
26% |
| Sodium, Na | 6.30 mg |
0.42% |
2% |
| Zinc, Zn | 1.48 mg |
13.45% |
69% |
| Fluoride, F | 18.90 mcg |
0.47% |
2% |
| Manganese, Mn | 0.96 mg |
41.74% |
214% |
| Selenium, Se | 66.36 mcg |
120.65% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.94 mg |
78.33% |
402% |
| Riboflavin | 0.42 mg |
32.31% |
166% |
| Niacin | 7.54 mg |
47.13% |
242% |
| Pantothenic acid | 0.45 mg |
9% |
46% |
| Vitamin B-6 | 0.15 mg |
11.54% |
59% |
| Folate, total | 248.85 mcg |
62.21% |
319% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.86 mg |
2.88% |
15% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
0% |
| Omega 6 | 0.57 g |
3.67% |
19% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 0.92 g |
|
|
| Starch | 65.57 g |
|
|
| Sucrose | 0.50 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1630.65 kJ |
|
|
| Sugars, total | 2.80 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.90 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 0.92 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 229.95 mcg |
|
|
| Folate, food | 18.90 mcg |
|
|
| Folate, DFE | 410.55 mcg_DFE |
|
|
| Betaine | 149.52 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.04 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 4.83 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 1.65 g |
|
|
| Serine | 0.65 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup spiral shaped 84.0 grams |
Max calories at 6 servings. |
| Protein | 10.95 g |
19.55% |
125% |
| Total lipid (fat) | 1.27 g |
4.23% |
27% |
| Carbohydrate, by difference | 62.72 g |
20.91% |
134% |
| Energy (Calories) | 311.64 kcal |
15.58% |
100% |
| Fiber, total dietary | 2.69 g |
7.08% |
45% |
| Calcium, Ca | 17.64 mg |
1.76% |
11% |
| Iron, Fe | 2.77 mg |
34.63% |
222% |
| Magnesium, Mg | 44.52 mg |
11.13% |
71% |
| Phosphorus, P | 158.76 mg |
22.68% |
146% |
| Potassium, K | 187.32 mg |
3.99% |
26% |
| Sodium, Na | 5.04 mg |
0.34% |
2% |
| Zinc, Zn | 1.18 mg |
10.73% |
69% |
| Fluoride, F | 15.12 mcg |
0.38% |
2% |
| Manganese, Mn | 0.77 mg |
33.48% |
215% |
| Selenium, Se | 53.09 mcg |
96.53% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.75 mg |
62.5% |
401% |
| Riboflavin | 0.34 mg |
26.15% |
168% |
| Niacin | 6.03 mg |
37.69% |
242% |
| Pantothenic acid | 0.36 mg |
7.2% |
46% |
| Vitamin B-6 | 0.12 mg |
9.23% |
59% |
| Folate, total | 199.08 mcg |
49.77% |
319% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.68 mg |
2.31% |
15% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
0% |
| Omega 6 | 0.45 g |
2.89% |
19% |
| Omega 3 | 0.02 g |
0.9% |
6% |
| Ash | 0.74 g |
|
|
| Starch | 52.46 g |
|
|
| Sucrose | 0.40 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1304.52 kJ |
|
|
| Sugars, total | 2.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.12 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.74 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 183.96 mcg |
|
|
| Folate, food | 15.12 mcg |
|
|
| Folate, DFE | 328.44 mcg_DFE |
|
|
| Betaine | 119.62 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 3.86 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 0.52 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup small shells 93.0 grams |
Max calories at 5 servings. |
| Protein | 12.13 g |
21.66% |
126% |
| Total lipid (fat) | 1.40 g |
4.67% |
27% |
| Carbohydrate, by difference | 69.44 g |
23.15% |
134% |
| Energy (Calories) | 345.03 kcal |
17.25% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
45% |
| Calcium, Ca | 19.53 mg |
1.95% |
11% |
| Iron, Fe | 3.07 mg |
38.38% |
222% |
| Magnesium, Mg | 49.29 mg |
12.32% |
71% |
| Phosphorus, P | 175.77 mg |
25.11% |
146% |
| Potassium, K | 207.39 mg |
4.41% |
26% |
| Sodium, Na | 5.58 mg |
0.37% |
2% |
| Zinc, Zn | 1.31 mg |
11.91% |
69% |
| Fluoride, F | 16.74 mcg |
0.42% |
2% |
| Manganese, Mn | 0.85 mg |
36.96% |
214% |
| Selenium, Se | 58.78 mcg |
106.87% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.83 mg |
69.17% |
401% |
| Riboflavin | 0.37 mg |
28.46% |
165% |
| Niacin | 6.67 mg |
41.69% |
242% |
| Pantothenic acid | 0.40 mg |
8% |
46% |
| Vitamin B-6 | 0.13 mg |
10% |
58% |
| Folate, total | 220.41 mcg |
55.1% |
319% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.04 mg |
2.55% |
15% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
0% |
| Omega 6 | 0.50 g |
3.22% |
19% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 0.82 g |
|
|
| Starch | 58.08 g |
|
|
| Sucrose | 0.45 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1444.29 kJ |
|
|
| Sugars, total | 2.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.74 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 0.82 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 203.67 mcg |
|
|
| Folate, food | 16.74 mcg |
|
|
| Folate, DFE | 363.63 mcg_DFE |
|
|
| Betaine | 132.43 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.55 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 4.27 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 1.46 g |
|
|
| Serine | 0.57 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 oz 57.0 grams |
Max calories at 9 servings. |
| Protein | 7.43 g |
13.27% |
125% |
| Total lipid (fat) | 0.86 g |
2.87% |
27% |
| Carbohydrate, by difference | 42.56 g |
14.19% |
134% |
| Energy (Calories) | 211.47 kcal |
10.57% |
100% |
| Fiber, total dietary | 1.82 g |
4.79% |
45% |
| Calcium, Ca | 11.97 mg |
1.2% |
11% |
| Iron, Fe | 1.88 mg |
23.5% |
222% |
| Magnesium, Mg | 30.21 mg |
7.55% |
71% |
| Phosphorus, P | 107.73 mg |
15.39% |
146% |
| Potassium, K | 127.11 mg |
2.7% |
26% |
| Sodium, Na | 3.42 mg |
0.23% |
2% |
| Zinc, Zn | 0.80 mg |
7.27% |
69% |
| Fluoride, F | 10.26 mcg |
0.26% |
2% |
| Manganese, Mn | 0.52 mg |
22.61% |
214% |
| Selenium, Se | 36.02 mcg |
65.49% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.51 mg |
42.5% |
402% |
| Riboflavin | 0.23 mg |
17.69% |
167% |
| Niacin | 4.09 mg |
25.56% |
242% |
| Pantothenic acid | 0.25 mg |
5% |
47% |
| Vitamin B-6 | 0.08 mg |
6.15% |
58% |
| Folate, total | 135.09 mcg |
33.77% |
319% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.61 mg |
1.57% |
15% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
0% |
| Omega 6 | 0.31 g |
1.99% |
19% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 0.50 g |
|
|
| Starch | 35.60 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 885.21 kJ |
|
|
| Sugars, total | 1.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.26 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.50 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 124.83 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 222.87 mcg_DFE |
|
|
| Betaine | 81.17 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 2.62 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.35 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|