Nutritional Information for Nuts, almonds, dry roasted, with salt added
1.000 cup whole kernels , 1.000 oz (22 whole kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole kernels 138.0 grams |
Max calories at 2 servings. |
| Protein | 30.48 g |
54.43% |
132% |
| Total lipid (fat) | 72.91 g |
243.03% |
590% |
| Carbohydrate, by difference | 26.62 g |
8.87% |
22% |
| Energy (Calories) | 823.86 kcal |
41.19% |
100% |
| Fiber, total dietary | 16.28 g |
42.84% |
104% |
| Calcium, Ca | 367.08 mg |
36.71% |
89% |
| Iron, Fe | 6.22 mg |
77.75% |
189% |
| Magnesium, Mg | 394.68 mg |
98.67% |
240% |
| Phosphorus, P | 674.82 mg |
96.4% |
234% |
| Potassium, K | 1029.48 mg |
21.9% |
53% |
| Sodium, Na | 467.82 mg |
31.19% |
76% |
| Zinc, Zn | 4.89 mg |
44.45% |
108% |
| Manganese, Mn | 3.62 mg |
157.39% |
382% |
| Selenium, Se | 3.86 mcg |
7.02% |
17% |
| Vitamin A, IU | 1.38 IU |
0.05% |
0% |
| Vitamin E (alpha-tocopherol) | 35.88 mg |
239.2% |
581% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
20% |
| Riboflavin | 1.19 mg |
91.54% |
222% |
| Niacin | 5.31 mg |
33.19% |
81% |
| Pantothenic acid | 0.32 mg |
6.4% |
16% |
| Vitamin B-6 | 0.17 mg |
13.08% |
32% |
| Folate, total | 45.54 mcg |
11.39% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 71.90 mg |
13.07% |
32% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 17.46 g |
112.28% |
273% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.42 g |
|
|
| Starch | 0.98 g |
|
|
| Sucrose | 6.51 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3448.62 kJ |
|
|
| Sugars, total | 6.76 g |
|
|
| Copper, Cu | 1.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.38 mcg |
|
|
| Tocopherol, beta | 0.61 mg |
|
|
| Tocopherol, gamma | 1.20 mg |
|
|
| Tocopherol, delta | 0.19 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.54 mcg |
|
|
| Folate, DFE | 45.54 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 0.99 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 3.54 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 3.92 g |
|
|
| Glutamic acid | 7.41 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 1.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.58 g |
|
|
| Phytosterols | 162.84 mg |
|
|
| Stigmasterol | 5.52 mg |
|
|
| Campesterol | 4.14 mg |
|
|
| Beta-sitosterol | 151.80 mg |
|
|
| Fatty acids, total monounsaturated | 46.45 g |
|
|
| Fatty acids, total polyunsaturated | 17.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (22 whole kernels) 28.4 grams |
Max calories at 11 servings. |
| Protein | 6.27 g |
11.2% |
132% |
| Total lipid (fat) | 15.00 g |
50% |
590% |
| Carbohydrate, by difference | 5.48 g |
1.83% |
22% |
| Energy (Calories) | 169.55 kcal |
8.48% |
100% |
| Fiber, total dietary | 3.35 g |
8.82% |
104% |
| Calcium, Ca | 75.54 mg |
7.55% |
89% |
| Iron, Fe | 1.28 mg |
16% |
189% |
| Magnesium, Mg | 81.22 mg |
20.31% |
240% |
| Phosphorus, P | 138.88 mg |
19.84% |
234% |
| Potassium, K | 211.86 mg |
4.51% |
53% |
| Sodium, Na | 96.28 mg |
6.42% |
76% |
| Zinc, Zn | 1.01 mg |
9.18% |
108% |
| Manganese, Mn | 0.74 mg |
32.17% |
380% |
| Selenium, Se | 0.80 mcg |
1.45% |
17% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 7.38 mg |
49.2% |
580% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
20% |
| Riboflavin | 0.24 mg |
18.46% |
218% |
| Niacin | 1.09 mg |
6.81% |
80% |
| Pantothenic acid | 0.07 mg |
1.4% |
17% |
| Vitamin B-6 | 0.04 mg |
3.08% |
36% |
| Folate, total | 9.37 mcg |
2.34% |
28% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.80 mg |
2.69% |
32% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.59 g |
23.09% |
272% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.91 g |
|
|
| Starch | 0.20 g |
|
|
| Sucrose | 1.34 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 709.72 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Tocopherol, beta | 0.12 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.04 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.37 mcg |
|
|
| Folate, DFE | 9.37 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.15 g |
|
|
| Phytosterols | 33.51 mg |
|
|
| Stigmasterol | 1.14 mg |
|
|
| Campesterol | 0.85 mg |
|
|
| Beta-sitosterol | 31.24 mg |
|
|
| Fatty acids, total monounsaturated | 9.56 g |
|
|
| Fatty acids, total polyunsaturated | 3.59 g |
|
|