Nutritional Information for Barley, hulled
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 184.0 grams |
Max fiber at 2 servings. |
| Protein | 22.96 g |
41% |
103% |
| Total lipid (fat) | 4.23 g |
14.1% |
35% |
| Carbohydrate, by difference | 135.20 g |
45.07% |
113% |
| Energy (Calories) | 651.36 kcal |
32.57% |
82% |
| Fiber, total dietary | 31.83 g |
83.76% |
211% |
| Calcium, Ca | 60.72 mg |
6.07% |
15% |
| Iron, Fe | 6.62 mg |
82.75% |
208% |
| Magnesium, Mg | 244.72 mg |
61.18% |
154% |
| Phosphorus, P | 485.76 mg |
69.39% |
174% |
| Potassium, K | 831.68 mg |
17.7% |
44% |
| Sodium, Na | 22.08 mg |
1.47% |
4% |
| Zinc, Zn | 5.10 mg |
46.36% |
117% |
| Manganese, Mn | 3.58 mg |
155.65% |
391% |
| Selenium, Se | 69.37 mcg |
126.13% |
317% |
| Vitamin A, IU | 40.48 IU |
1.35% |
3% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.19 mg |
99.17% |
249% |
| Riboflavin | 0.52 mg |
40% |
101% |
| Niacin | 8.47 mg |
52.94% |
133% |
| Pantothenic acid | 0.52 mg |
10.4% |
26% |
| Vitamin B-6 | 0.59 mg |
45.38% |
114% |
| Folate, total | 34.96 mcg |
8.74% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 4.05 mcg |
3.38% |
8% |
| Omega 6 | 1.84 g |
11.83% |
30% |
| Omega 3 | 0.20 g |
9.01% |
23% |
| Ash | 4.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2725.04 kJ |
|
|
| Sugars, total | 1.47 g |
|
|
| Copper, Cu | 0.92 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.84 mcg_RAE |
|
|
| Carotene, beta | 23.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 294.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.96 mcg |
|
|
| Folate, DFE | 34.96 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 0.86 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.43 g |
|
|
| Glutamic acid | 6.00 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 2.73 g |
|
|
| Serine | 0.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
|