| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 11.45 g | 20.45% | 377% |
| Total lipid (fat) | 3.38 g | 11.27% | 208% |
| Carbohydrate, by difference | 9.98 g | 3.33% | 61% |
| Energy (Calories) | 108.49 kcal | 5.42% | 100% |
| Calcium, Ca | 42.60 mg | 4.26% | 79% |
| Iron, Fe | 4.06 mg | 50.75% | 936% |
| Magnesium, Mg | 102.81 mg | 25.7% | 474% |
| Phosphorus, P | 230.04 mg | 32.86% | 606% |
| Potassium, K | 120.70 mg | 2.57% | 47% |
| Sodium, Na | 11.64 mg | 0.78% | 14% |
| Zinc, Zn | 3.04 mg | 27.64% | 509% |
| Manganese, Mn | 0.40 mg | 17.39% | 321% |
| Vitamin A, IU | 19.60 IU | 0.65% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.72 mg | 60% | 1106% |
| Riboflavin | 0.08 mg | 6.15% | 113% |
| Niacin | 3.58 mg | 22.38% | 412% |
| Pantothenic acid | 0.78 mg | 15.6% | 288% |
| Vitamin B-6 | 0.04 mg | 3.08% | 57% |
| Folate, total | 8.24 mcg | 2.06% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.43 g | 9.2% | 170% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.72 g | ||
| Water | 1.88 g | ||
| Energy | 453.83 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.24 mcg | ||
| Folate, DFE | 8.24 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.48 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.88 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.64 g | ||
| Arginine | 1.70 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.60 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 2.55 g | ||
| Glycine | 0.78 g | ||
| Proline | 0.52 g | ||
| Serine | 0.62 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Fatty acids, total monounsaturated | 1.25 g | ||
| Fatty acids, total polyunsaturated | 1.45 g | ||