Nutritional Information for Soy sauce made from soy and wheat (shoyu)
1.000 cup , 1.000 tbsp , 1.000 tsp , 1.000 individual packet
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 255.0 grams |
Max calories at 14 servings. |
| Protein | 16.01 g |
28.59% |
423% |
| Total lipid (fat) | 0.10 g |
0.33% |
5% |
| Carbohydrate, by difference | 19.41 g |
6.47% |
96% |
| Energy (Calories) | 135.15 kcal |
6.76% |
100% |
| Fiber, total dietary | 2.04 g |
5.37% |
79% |
| Calcium, Ca | 48.45 mg |
4.85% |
72% |
| Iron, Fe | 4.92 mg |
61.5% |
910% |
| Magnesium, Mg | 109.65 mg |
27.41% |
406% |
| Phosphorus, P | 318.75 mg |
45.54% |
674% |
| Potassium, K | 553.35 mg |
11.77% |
174% |
| Sodium, Na | 14374.35 mg |
958.29% |
14181% |
| Zinc, Zn | 1.33 mg |
12.09% |
179% |
| Manganese, Mn | 1.08 mg |
46.96% |
695% |
| Selenium, Se | 1.28 mcg |
2.33% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
99% |
| Riboflavin | 0.42 mg |
32.31% |
478% |
| Niacin | 5.60 mg |
35% |
518% |
| Pantothenic acid | 0.76 mg |
15.2% |
225% |
| Vitamin B-6 | 0.38 mg |
29.23% |
433% |
| Folate, total | 35.70 mcg |
8.93% |
132% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 46.67 mg |
8.49% |
126% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
4% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 39.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 180.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 563.55 kJ |
|
|
| Sugars, total | 4.34 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.70 mcg |
|
|
| Folate, DFE | 35.70 mcg_DFE |
|
|
| Betaine | 75.99 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.28 g |
|
|
| Lysine | 0.91 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 1.10 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
| Protein | 1.00 g |
1.79% |
114% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.22 g |
0.41% |
26% |
| Energy (Calories) | 8.48 kcal |
0.42% |
27% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 3.04 mg |
0.3% |
19% |
| Iron, Fe | 0.31 mg |
3.88% |
248% |
| Magnesium, Mg | 6.88 mg |
1.72% |
110% |
| Phosphorus, P | 20.00 mg |
2.86% |
183% |
| Potassium, K | 34.72 mg |
0.74% |
47% |
| Sodium, Na | 901.92 mg |
60.13% |
3848% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.24 mcg |
0.56% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.93 mg |
0.53% |
34% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 35.36 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Betaine | 4.77 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 5.3 grams |
Max cups at 64 servings. |
| Protein | 0.33 g |
0.59% |
38% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.40 g |
0.13% |
9% |
| Energy (Calories) | 2.81 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.04 g |
0.11% |
7% |
| Calcium, Ca | 1.01 mg |
0.1% |
6% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 2.28 mg |
0.57% |
36% |
| Phosphorus, P | 6.63 mg |
0.95% |
61% |
| Potassium, K | 11.50 mg |
0.24% |
16% |
| Sodium, Na | 298.76 mg |
19.92% |
1275% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.74 mcg |
0.19% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.97 mg |
0.18% |
11% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.71 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.74 mcg |
|
|
| Folate, DFE | 0.74 mcg_DFE |
|
|
| Betaine | 1.58 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 individual packet 8.9 grams |
Max cups at 64 servings. |
| Protein | 0.56 g |
1% |
64% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.68 g |
0.23% |
15% |
| Energy (Calories) | 4.72 kcal |
0.24% |
15% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 1.69 mg |
0.17% |
11% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 3.83 mg |
0.96% |
61% |
| Phosphorus, P | 11.13 mg |
1.59% |
102% |
| Potassium, K | 19.31 mg |
0.41% |
26% |
| Sodium, Na | 501.69 mg |
33.45% |
2141% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.20 mg |
1.25% |
80% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.25 mcg |
0.31% |
20% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.63 mg |
0.3% |
19% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19.67 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.25 mcg |
|
|
| Folate, DFE | 1.25 mcg_DFE |
|
|
| Betaine | 2.65 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|