Nutritional Information for Nuts, macadamia nuts, raw
1.000 cup, whole or halves , 1.000 oz (10-12 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole or halves 134.0 grams |
Max calories at 2 servings. |
| Protein | 10.60 g |
18.93% |
39% |
| Total lipid (fat) | 101.53 g |
338.43% |
704% |
| Carbohydrate, by difference | 18.52 g |
6.17% |
13% |
| Energy (Calories) | 962.12 kcal |
48.11% |
100% |
| Fiber, total dietary | 11.52 g |
30.32% |
63% |
| Calcium, Ca | 113.90 mg |
11.39% |
24% |
| Iron, Fe | 4.94 mg |
61.75% |
128% |
| Magnesium, Mg | 174.20 mg |
43.55% |
91% |
| Phosphorus, P | 251.92 mg |
35.99% |
75% |
| Potassium, K | 493.12 mg |
10.49% |
22% |
| Sodium, Na | 6.70 mg |
0.45% |
1% |
| Zinc, Zn | 1.74 mg |
15.82% |
33% |
| Manganese, Mn | 5.54 mg |
240.87% |
501% |
| Selenium, Se | 4.82 mcg |
8.76% |
18% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.61 mg |
1.79% |
4% |
| Thiamin | 1.60 mg |
133.33% |
277% |
| Riboflavin | 0.22 mg |
16.92% |
35% |
| Niacin | 3.31 mg |
20.69% |
43% |
| Pantothenic acid | 1.02 mg |
20.4% |
42% |
| Vitamin B-6 | 0.37 mg |
28.46% |
59% |
| Folate, total | 14.74 mcg |
3.69% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.74 g |
11.19% |
23% |
| Omega 3 | 0.28 g |
12.61% |
26% |
| Ash | 1.53 g |
|
|
| Starch | 1.41 g |
|
|
| Sucrose | 5.94 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4025.36 kJ |
|
|
| Sugars, total | 6.12 g |
|
|
| Copper, Cu | 1.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.74 mcg |
|
|
| Folate, DFE | 14.74 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 1.88 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 3.04 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.56 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 16.16 g |
|
|
| Phytosterols | 155.44 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 10.72 mg |
|
|
| Beta-sitosterol | 144.72 mg |
|
|
| Fatty acids, total monounsaturated | 78.90 g |
|
|
| Fatty acids, total polyunsaturated | 2.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (10-12 kernels) 28.4 grams |
Max calories at 9 servings. |
| Protein | 2.25 g |
4.02% |
39% |
| Total lipid (fat) | 21.52 g |
71.73% |
704% |
| Carbohydrate, by difference | 3.92 g |
1.31% |
13% |
| Energy (Calories) | 203.91 kcal |
10.2% |
100% |
| Fiber, total dietary | 2.44 g |
6.42% |
63% |
| Calcium, Ca | 24.14 mg |
2.41% |
24% |
| Iron, Fe | 1.05 mg |
13.13% |
129% |
| Magnesium, Mg | 36.92 mg |
9.23% |
91% |
| Phosphorus, P | 53.39 mg |
7.63% |
75% |
| Potassium, K | 104.51 mg |
2.22% |
22% |
| Sodium, Na | 1.42 mg |
0.09% |
1% |
| Zinc, Zn | 0.37 mg |
3.36% |
33% |
| Manganese, Mn | 1.17 mg |
50.87% |
499% |
| Selenium, Se | 1.02 mcg |
1.85% |
18% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.34 mg |
28.33% |
278% |
| Riboflavin | 0.05 mg |
3.85% |
38% |
| Niacin | 0.70 mg |
4.38% |
43% |
| Pantothenic acid | 0.22 mg |
4.4% |
43% |
| Vitamin B-6 | 0.08 mg |
6.15% |
60% |
| Folate, total | 3.12 mcg |
0.78% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
23% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 0.32 g |
|
|
| Starch | 0.30 g |
|
|
| Sucrose | 1.26 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 853.14 kJ |
|
|
| Sugars, total | 1.30 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 3.12 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.64 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.43 g |
|
|
| Phytosterols | 32.94 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 2.27 mg |
|
|
| Beta-sitosterol | 30.67 mg |
|
|
| Fatty acids, total monounsaturated | 16.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|