| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 8.12 g | 14.5% | 132% |
| Total lipid (fat) | 1.30 g | 4.33% | 39% |
| Carbohydrate, by difference | 42.83 g | 14.28% | 130% |
| Energy (Calories) | 219.80 kcal | 10.99% | 100% |
| Fiber, total dietary | 2.52 g | 6.63% | 60% |
| Calcium, Ca | 9.80 mg | 0.98% | 9% |
| Iron, Fe | 1.79 mg | 22.38% | 204% |
| Magnesium, Mg | 25.20 mg | 6.3% | 57% |
| Phosphorus, P | 81.20 mg | 11.6% | 106% |
| Potassium, K | 61.60 mg | 1.31% | 12% |
| Sodium, Na | 183.40 mg | 12.23% | 111% |
| Zinc, Zn | 0.71 mg | 6.45% | 59% |
| Manganese, Mn | 0.45 mg | 19.57% | 178% |
| Selenium, Se | 36.96 mcg | 67.2% | 611% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.38 mg | 31.67% | 288% |
| Riboflavin | 0.19 mg | 14.62% | 133% |
| Niacin | 2.36 mg | 14.75% | 134% |
| Pantothenic acid | 0.16 mg | 3.2% | 29% |
| Vitamin B-6 | 0.07 mg | 5.38% | 49% |
| Folate, total | 102.20 mcg | 25.55% | 232% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.41 g | 2.64% | 24% |
| Omega 3 | 0.03 g | 1.35% | 12% |
| Ash | 0.77 g | ||
| Starch | 36.41 g | ||
| Sucrose | 0.13 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 86.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 917.00 kJ | ||
| Sugars, total | 0.78 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.80 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 0.70 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 92.40 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 166.60 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.61 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 2.83 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.96 g | ||
| Serine | 0.38 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||