Nutritional Information for Nuts, macadamia nuts, dry roasted, without salt added
1.000 cup, whole or halves , 1.000 oz (10-12 kernels)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole or halves 132.0 grams |
Max calories at 2 servings. |
| Protein | 10.28 g |
18.36% |
39% |
| Total lipid (fat) | 100.43 g |
334.77% |
706% |
| Carbohydrate, by difference | 17.66 g |
5.89% |
12% |
| Energy (Calories) | 947.76 kcal |
47.39% |
100% |
| Fiber, total dietary | 10.56 g |
27.79% |
59% |
| Calcium, Ca | 92.40 mg |
9.24% |
19% |
| Iron, Fe | 3.50 mg |
43.75% |
92% |
| Magnesium, Mg | 155.76 mg |
38.94% |
82% |
| Phosphorus, P | 261.36 mg |
37.34% |
79% |
| Potassium, K | 479.16 mg |
10.19% |
22% |
| Sodium, Na | 5.28 mg |
0.35% |
1% |
| Zinc, Zn | 1.70 mg |
15.45% |
33% |
| Manganese, Mn | 4.01 mg |
174.35% |
368% |
| Selenium, Se | 15.44 mcg |
28.07% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.92 mg |
1.02% |
2% |
| Thiamin | 0.94 mg |
78.33% |
165% |
| Riboflavin | 0.11 mg |
8.46% |
18% |
| Niacin | 3.00 mg |
18.75% |
40% |
| Pantothenic acid | 0.80 mg |
16% |
34% |
| Vitamin B-6 | 0.47 mg |
36.15% |
76% |
| Folate, total | 13.20 mcg |
3.3% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 58.87 mg |
10.7% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.72 g |
11.06% |
23% |
| Omega 3 | 0.26 g |
11.71% |
25% |
| Ash | 1.50 g |
|
|
| Starch | 1.39 g |
|
|
| Sucrose | 5.28 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 2.13 g |
|
|
| Energy | 3966.60 kJ |
|
|
| Sugars, total | 5.46 g |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.20 mcg |
|
|
| Folate, DFE | 13.20 mcg_DFE |
|
|
| Betaine | 0.40 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.50 g |
|
|
| Aspartic acid | 1.43 g |
|
|
| Glutamic acid | 2.94 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.55 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 15.77 g |
|
|
| Phytosterols | 150.48 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 9.24 mg |
|
|
| Beta-sitosterol | 141.24 mg |
|
|
| Fatty acids, total monounsaturated | 78.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (10-12 kernels) 28.4 grams |
Max calories at 9 servings. |
| Protein | 2.21 g |
3.95% |
39% |
| Total lipid (fat) | 21.61 g |
72.03% |
707% |
| Carbohydrate, by difference | 3.80 g |
1.27% |
12% |
| Energy (Calories) | 203.91 kcal |
10.2% |
100% |
| Fiber, total dietary | 2.27 g |
5.97% |
59% |
| Calcium, Ca | 19.88 mg |
1.99% |
19% |
| Iron, Fe | 0.75 mg |
9.38% |
92% |
| Magnesium, Mg | 33.51 mg |
8.38% |
82% |
| Phosphorus, P | 56.23 mg |
8.03% |
79% |
| Potassium, K | 103.09 mg |
2.19% |
22% |
| Sodium, Na | 1.14 mg |
0.08% |
1% |
| Zinc, Zn | 0.37 mg |
3.36% |
33% |
| Manganese, Mn | 0.86 mg |
37.39% |
367% |
| Selenium, Se | 3.32 mcg |
6.04% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
2% |
| Thiamin | 0.20 mg |
16.67% |
163% |
| Riboflavin | 0.02 mg |
1.54% |
15% |
| Niacin | 0.65 mg |
4.06% |
40% |
| Pantothenic acid | 0.17 mg |
3.4% |
33% |
| Vitamin B-6 | 0.10 mg |
7.69% |
75% |
| Folate, total | 2.84 mcg |
0.71% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.67 mg |
2.3% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
23% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 0.32 g |
|
|
| Starch | 0.30 g |
|
|
| Sucrose | 1.14 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 0.46 g |
|
|
| Energy | 853.42 kJ |
|
|
| Sugars, total | 1.18 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.39 g |
|
|
| Phytosterols | 32.38 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.99 mg |
|
|
| Beta-sitosterol | 30.39 mg |
|
|
| Fatty acids, total monounsaturated | 16.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|